Simple Tofu Vegetables

A scrumptious vegetable dish your family or friends will love. Tastes wonderful when served over rice.

30 minutes Prep: 10 minutes Cook: 20 minutes

313 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	onions	cubed
1	each	sweet bell pepper	green, cubed
1/2	pound	mushrooms	fresh, halved
1	pound	tofu	cubed
1/2	cup	sunflower seeds
1	cup	water
1	teaspoon	basil
1	teaspoon	sage

Directions

In hot oil, sauté onions until limp. Add pepper, mushrooms, tofu, seeds, water & herbs. Simmer until vegetables are limp.

Serve over cooked rice.

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Nutrition Facts

Serving Size 349g

Amount per Serving

Calories 313 55% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 18.0g	6%
Dietary Fiber 6.0g	26%
Sugars 4.0g
Protein 25.0g	50%

Vitamin A	6%		Vitamin C	152%
Calcium	82%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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