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Simple Mushroom Sandwiches (Vegan)

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Submitted by lorrieb

Vegan mushroom sandwiches with red wine-sauteed button mushrooms and onions on toasted whole wheat bread. Just 5 ingredients and 20 minutes for a rich, savory lunch.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Red wine turns humble button mushrooms into something deeply savory and almost meaty. The mushrooms and onions cook on high heat until all that wine reduces to a sticky, concentrated glaze that coats every slice.

The key is patience at the end. Keep stirring until every drop of liquid is gone. If you pull the mushrooms too early, you get a soggy sandwich instead of one with rich, caramelized filling piled between slices of toasted whole wheat bread.

A smear of stoneground mustard on the toast adds a sharp bite that plays off the wine-dark mushrooms beautifully. Don’t skip it.

Pro Tips

  • Get the skillet screaming hot before anything goes in. That sizzle is what drives off moisture quickly and builds flavor instead of steaming the mushrooms.
  • Slice mushrooms about ¼ inch thick. Too thin and they shrivel to nothing. Too thick and they stay spongy.
  • Use a dry, full-bodied red wine you’d actually drink. Cooking wine has added salt and a harsh flavor that concentrates as it reduces.
  • Toast the bread well so it can stand up to the juicy filling without going limp.

Variations

  • Add a few slices of roasted red pepper for sweetness and color.
  • Mix in fresh thyme or a splash of balsamic vinegar in the last minute of cooking.
  • Try cremini or portobello mushrooms for a deeper, earthier flavor.

Ingredients

½ 226.8
POUND G BUTTON MUSHROOM
½ 0.5
MEDIUM MEDIUM ONIONS
¾ 177
CUP ML RED WINE *
4 4
SLICES SLICES WHOLE WHEAT BREAD
1
X SALT AND BLACK PEPPER
to taste *

Directions

Slice mushrooms and onions, sprinkle w/ salt and pepper.

Preheat non-stick skillet until hot enough for onion to sizzle when touching surface.

Add mushrooms, onion, and red wine.

Cook on high heat, stirring frequently, until all liquid has evaporated.

Meanwhile, toast bread. Serve as thick sandwiches.

If desired, spread bread with stoneground mustard prior to making sandwiches

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 177 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 748mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 28%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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