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Simple Chili

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Recipe

 

Yield

servings

Prep

25 min

Cook

90 min

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds ground beef
coarse, ground
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1 tablespoon onion salt
2 tablespoons garlic powder
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3 tablespoons chili powder
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2 tablespoons cumin
ground
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3 tablespoons red hot pepper sauce
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15 ounces tomato sauce
canned
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15 ounces water
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Optional
15 ounces tomatoes, canned
whole, drained
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½ tablespoon cornstarch
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Ingredients

Amount Measure Ingredient Features
1.4 kg ground beef
coarse, ground
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15 ml onion salt
3E+1 ml garlic powder
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45 ml chili powder
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3E+1 ml cumin
ground
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45 ml red hot pepper sauce
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433.5 ml/g tomato sauce
canned
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433.5 ml/g water
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Optional
433.5 ml/g tomatoes, canned
whole, drained
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7.5 ml cornstarch
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Directions

Brown chili meat, then pour off fat/grease.

Run hot water over meat to remove additional grease. (Using a strainer or sieve helps)

Add remaining ingredients.

Bring to boil, stirring.

Reduce heat and simmer 1½ hours covered.

If whole tomatoes were added, chop as they cook.

Add the cornstarch during the last ½ hour to thicken the liquid if needed.

Serve with saltine crackers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 692g (24.4 oz)
Amount per Serving
Calories 94254% from fat
 % Daily Value *
Total Fat 56g 87%
Saturated Fat 21g 104%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 2264mg 94%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 172g
Vitamin A 42% Vitamin C 49%
Calcium 19% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
 

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