Shrimp and Barbecued Pork Fried Rice

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 649 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 cups long grain rice cooked and cooled
3 tablespoons peanut oil or vegetable oil
1/2 teaspoon salt
1 teaspoon shrimp paste or more , optional
1/2 teaspoon sugar
1 1/2 tablespoons soy sauce
2 teaspoons oyster sauce
2 large eggs lightly beaten with
1 each egg yolk
1/2 cup shrimp, cooked
1/2 cup chinese barbeque pork cut into 1/4inch pieces
1/2 cup chicken meat, cooked cut into 1/4inch pieces
1/2 cup green peas fresh or frozen, blanched
1 cup romaine lettuce finely shredded, or iceberg lettuce
1/2 cup scallions, spring or green onions chopped

Directions

Break up clumps of rice by gently rubbing between the palms of your hands into a large bowl.

Over medium-high heat, preheat wok until hot.

Add oil; tilt wok to coat sides.

When oil is moderately hot, add salt and the optional shrimp paste, stir until fragrant or for 5 seconds.

Immediately add rice and quickly stir-fry, pressing and poking at clumps of rice until all grains are separated, without browning rice about 3 minutes.

Season with sugar, soy sauce and oyster sauce.

Stir-fry until each grain is evenly coated about 1 minute.

Push rice to sides of wok.

Add beaten egg mixture to center of wok, and allow to cook, lightly beating eggs in center only about 1 minute.

Toss together with rice. Small flecks of egg will appear interspersed in the rice.

Add shrimp, barbecued pork, chicken, peas, lettuce, and green onions; toss and stir until mixed and heated through and lettuce is wilted, about 2 minutes.

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Nutrition Facts

Serving Size 203g
Amount per Serving
Calories 649 18% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 955mg40%
Total Carbohydrate 115.0g38%
 Dietary Fiber 3.0g11%
 Sugars 2.0g
Protein 14.0g29%
Vitamin A 9%  Vitamin C 6%
Calcium 7%  Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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