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Shrimp & Wine-Sauced Spaghetti

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Light shrimp spaghetti in a white wine and tomato sauce with garlic, basil, and oregano. Low-fat weeknight pasta with bright, clean flavors.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

This shrimp spaghetti keeps things lean and bright. The sauce builds from sauteed scallions and garlic simmered with cut tomatoes, white wine, basil, and oregano for 25 minutes. That slow simmer breaks the tomatoes down into a light, fragrant sauce that clings to the pasta without weighing it down.

A touch of sugar in the sauce isn’t sweetness for its own sake. It balances the acidity of the tomatoes and the sharpness of the wine, rounding out the sauce so no single flavor dominates.

The shrimp go in for just five minutes at the end, which is exactly right. Overcooked shrimp turn rubbery and squeaky. You want them just pink and curled into a C-shape. A cornstarch slurry stirred in at the finish gives the sauce enough body to coat the spaghetti strands rather than pooling at the bottom of the bowl.

Chef Tips

  • Use the tomato liquid. The recipe calls for undrained tomatoes, and that juice is part of the sauce. Don’t pour it off or you’ll end up with a dry, thick paste instead of a saucy coating.
  • Add shrimp only when the sauce is at a gentle simmer, not a rolling boil. High heat toughens shellfish.
  • Mix the cornstarch slurry thoroughly with cold water before adding. Lumps of raw cornstarch in your sauce are hard to rescue.

Variations

  • Scallop swap: Replace shrimp with bay scallops. They cook in the same amount of time and add a sweeter, more delicate flavor.
  • Spicy arrabbiata style: Add ¼ teaspoon of red pepper flakes with the garlic for a gentle heat that builds through the simmer.

Ingredients

¼ 1.3
TEASPOON ML OREGANO
1 1
CLOVE CLOVE GARLIC
minced
1 1
DASH DASH BLACK PEPPER *
16 462.4
OUNCE ML/G TOMATOES
cut up
8 231.2
OUNCE ML/G SHRIMP
peeled, cleaned
2 30
TABLESPOON ML WHITE WINE
1 15
TABLESPOON ML CORNSTARCH
1 5
TEASPOON ML SUGAR
4 115.6
OUNCE ML/G SPAGHETTI
hot
1 5
TEASPOON ML BASIL *
1 15
TABLESPOON ML CHEESE
grated

Directions

Cook onion and garlic in 2 teaspoons oil.

Add undrained tomatoes, wine, sugar and seasonings.

Cover, simmer 25 minutes .

Add shrimp, return to simmer and cook about 5 minutes to tender.

Blend cornstarch in 1 tablespoon cold water, stir into shrimp mixture.

Cook to bubbly.

Serve over the hot spaghetti and sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 228 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 148mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 34g
Vitamin A 19% Vitamin C 23%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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