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Shrimp & Vegetable Saute, Chinese Style

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Submitted by jhp1

Chinese-style shrimp stir-fry with red peppers, peas, fresh mint, and basil in a savory anchovy-soy sauce. A fragrant, colorful dinner over rice in just 30 minutes.

YIELD

4 servings

PREP

25 min

COOK

5 min

READY

30 min

This stir-fry is where Chinese technique meets Southeast Asian herbs, and the result is something you’ll want on repeat.

Shrimp sauté quickly in sesame and vegetable oil with red bell peppers, scallions, and garlic. The sauce is the clever part: anchovy paste whisked with soy sauce, sugar, and chicken broth creates a deep, umami-rich base without tasting fishy at all.

Fresh mint and basil go in at the end, half stirred into the sauce and half saved for garnish. They bring a brightness that lifts the whole dish out of the ordinary and into something you’d happily pay for at a restaurant.

Kitchen Tips

  • Don’t be afraid of the anchovy paste. It dissolves completely into the sauce and just adds savory depth. You won’t taste fish.
  • Keep everything moving. This cooks in about 5 minutes total. Have all your ingredients prepped and within arm’s reach before the oil hits the wok.
  • Add the garlic last among the aromatics. It burns in seconds at high heat. Wait until just before the liquid goes in.

Ingredients

1 5
TEASPOON ML ANCHOVY PASTE *
1 5
TEASPOON ML SUGAR
¼ 59
CUP ML CHICKEN BROTH
1
X RED PEPPER FLAKE
to taste *
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML SESAME OIL
1 237
CUP ML SWEET RED BELL PEPPER
seeded , cut into 1 inch squares
1 1
EACH SCALLIONS, SPRING OR GREEN ONION
whites thinly sliced, greens cut into rounds, kept separate
1 453.6
POUND G SHRIMP
peeled, deveined, halved
1 1
CLOVE CLOVE GARLIC
minced
1 237
CUP ML GREEN PEAS
frozen, thawed
¼ 59
CUP ML MINT LEAVES
chiffonade of *
¼ 59
CUP ML BASIL *

Directions

Whisk anchovy paste, soy sauce, sugar, broth and season with red pepper flakes.

In a large skillet or wok, heat the vegetable and sesame oils.

Add peppers and scallion whites and stir fry or sauté, stirring continuously for one minute.

Add shrimp and sauté for another minute.

Add garlic and sauté for 15 seconds until you get a good whiff of its aroma.

Add liquid ingredients and peas, half of mint and basil leaves and simmer for a minute or two just until the shrimp are cooked through and the vegetables are tender but still crisp.

Taste and season and transfer to a bowl; serve over rice, garnish with remaining mint, basil and green scallions rounds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 231 34% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 576mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 60g
Vitamin A 38% Vitamin C 89%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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