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Shrimp & Crab Enchiladas

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Submitted by budette

Shrimp and crab enchiladas: corn tortillas filled with a simple bay-poached shrimp and crab meat mixture. A light seafood filling for a crowd of 20 enchiladas.

YIELD

20 servings

PREP

10 min

COOK

20 min

READY

30 min

These seafood enchiladas keep the filling almost naked. Shrimp gets poached quickly in seasoned water with bay leaves, chopped fine, and folded into lump crab meat. That’s the entire filling. No cream cheese, no mounds of Monterey Jack, just clean seafood flavor.

The technique is worth copying for any seafood enchilada. Keeping the shrimp poach short (two minutes) prevents rubbery bites once the enchiladas reheat in sauce. Chopping fine gives each corn tortilla an even layer rather than pockets of empty space around whole shrimp.

Twenty corn tortillas gets you a baked casserole for a crowd. Warm each tortilla for about 10 seconds on a dry skillet before rolling so they don’t crack, then fill, roll, and top with your sauce of choice before baking.

Kitchen Tips

  • Stop the shrimp poach the moment they turn pink and curl into C shapes. Cooked past that point, they toughen up.
  • Pat the shrimp and crab dry before mixing. Wet filling soaks through tortillas and they tear when you try to roll.
  • Warm tortillas individually on a dry comal or skillet for 10 to 15 seconds per side. Microwaving stacks of them unevenly softens the middle while the edges stay stiff.
  • Salt the poaching water well, but skip additional salt in the filling. Crab and shrimp both carry natural sea salt.
  • Roll tightly and place seam-side down in the baking dish. Loose rolls open up during baking and spill their filling.

Variations

  • Top with a green tomatillo sauce for enchiladas verdes, or a red ancho chile sauce for something smokier.
  • Stir chopped cilantro, diced avocado, and a squeeze of lime into the filling for brighter flavor.
  • Use a mix of flaked white fish in place of half the crab to stretch the filling and lower cost.

Ingredients

3 3
EACH BAY LEAVES *
1 15
TABLESPOON ML SALT
1 453.6
POUND G SHRIMP
shelled
1 453.6
POUND G CRAB MEAT
20 20

Directions

Put 4 cups water, bay leaves, and salt in a large saucepan and bring to a boil.

Add shrimp and boil for 2 minutes.

Drain, chop finely, and mix with crab.

Set aside.

Serve with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 44 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 475mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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