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Shrimp Creole

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Submitted by sbirns

Cajun shrimp Creole simmered for hours in a homemade shrimp stock with fresh tomatoes, three peppers, thyme, basil, and the holy trinity. Even better made a day or two ahead.

YIELD

6 servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

Patience is the main ingredient here, and the payoff is enormous.

This Creole sauce starts with a shrimp stock made from the shells and heads, pulling every bit of flavor from what most folks throw away. The holy trinity of onions, bell peppers, and celery sautés for a full 45 minutes until deeply soft and sweet, then joins ten fresh tomatoes, three kinds of pepper (red, black, and white), thyme, basil, and bay leaves for a two-hour simmer.

The result is a sauce so layered and complex it actually tastes better after a day or two in the fridge. Make it ahead, reheat with the shrimp, and serve over rice.

Kitchen Tips

  • Save those shells. Boiling the peels for 15 to 20 minutes creates a shrimp stock that gives this Creole sauce its soul. Don’t skip this step.
  • Cook the vegetables low and slow. Forty-five minutes sounds like a lot, but that’s what breaks them down into a silky base. Rushing gives you crunchy onions in a watery sauce.
  • Make it ahead. The sauce genuinely improves after sitting for a day or two. The flavors meld and deepen in ways that freshly made sauce just can’t match.
  • Add shrimp just before serving. They only need a few minutes in the hot sauce. Reheating them from the start will overcook them.

Ingredients

2 907.2
POUNDS G SHRIMP
heads off
1 0.9
QUART L WATER *
½ 118
CUP ML VEGETABLE OIL
3 3
MEDIUM MEDIUM YELLOW ONIONS
chopped
2 2
LARGE LARGE SWEET BELL PEPPER
chopped *
5 5
STALKS EACH CELERY
chopped fine
10 10
LARGE LARGE TOMATOES
peeled and seeded
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML RED PEPPER FLAKE
ground
½ 2.5
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML WHITE PEPPER
ground
1 15
TABLESPOON ML THYME *
1 15
TABLESPOON ML BASIL
1 ½ 7.5
TEASPOONS ML SUGAR
5 5
EACH BAY LEAVES *
1 237
1 237
CUP ML PARSLEY LEAVES
chopped

Directions

Peel and devein the shrimp.

Place heads (if you have them), and peels in a small saucepan and add the water.

Bring to a slow boil over medium-high heat and let boil slowly for 15 to 20 minutes.

Strain and discard the heads and peels.

Place the oil in a Dutch oven or other large, heavy pot and place over medium-high heat.

Add the onions, peppers, and celery and sauté stirring often, until the vegetables are very soft, about 45 minutes.

Stir in the tomatoes, salt, peppers, herbs, sugar, and shrimp stock and return to simmer.

Reduce heat to medium and let simmer for 2 hours, stirring occasionally.

This is your creole sauce; it can be prepared 1 or 2 days in advance and stored in the refrigerator (I find the sauce is even better after sitting a couple of days in the refrigerator).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 592g (20.9 oz)
Amount per Serving
Calories 406 46% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 1177mg 49%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 72g
Vitamin A 83% Vitamin C 106%
Calcium 14% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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