Search
by Ingredient

Thunder& Lightning

StarStarStarStarHalf star

Submitted by Merlin501

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

8 231.2
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
dry, soaked
1 453.6
2 2
EACH EACH GARLIC CLOVES
crushed
2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML BASIL
1 15
TABLESPOON ML PARSLEY LEAVES
1 1
X X OLIVE OIL
for drizzling *

Directions

Drain and wash chick peas.

Cook for 50 to 60 minutes, or until tender.

Meanwhile, cook the macaroni in a large pan of boiling water, lightly salted for 10 minutes, or until just resistant to the bite.

Drain.

Sauté garlic in a large skillet in olive oil for a few minutes.

Add cooked, drained chick peas and macaroni.

Mix in the basil and parsley.

Cook over a very low heat, stirring occasionally, til the flavours are absorbed and the mixture is heated through.

Season with salt and pepper and serve hot with a crisp green salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 556 14% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 33g 33%
Dietary Fiber 6g 26%
Sugars g
Protein 36g
Vitamin A 3% Vitamin C 8%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

    Email this recipe