Shells with Shrimp and Green Beans in Garlic Oil

25 minutes Prep: 15 minutes Cook: 10 minutes

190 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	olive oil
1/4	teaspoon	red hot chili pepper, dried	crushed
2	tablespoons	tomato	dried, thinly slivered
8	ounce medium	shells
2	each	garlic cloves	crushed
8	ounces	shrimp	shelled, deveined, chopped
2	tablespoons	italian parsley
8	ounces	green beans	fresh, 1 inch long

Directions

Heat olive oil in a medium skillet; stir in garlic and red pepper; sauté over low heat 1 min.

Raise heat to high; immediatley add the shrimp all at once.

Saute, stirring constantly, until they become pink, about 3 min.

(Do not over cook).

Stir in the sundried tomatoes (in oil) and parsley.

Remove from heat.

Cook shells until they are tender.

Toss shrimp mixture, shells and beans together.

Serve at once.

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Nutrition Facts

Serving Size 106g

Amount per Serving

Calories 190 67% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 129mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 13.0g	25%

Vitamin A	10%		Vitamin C	16%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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