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Sharon's Minestrone

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Submitted by carlene

Hearty minestrone soup with bacon, pearl barley, kidney beans, and vegetables in a beefy tomato broth. A thick, filling one-pot soup with Italian herbs and a smoky backbone.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

This minestrone swaps the usual pasta for pearl barley, which gives the soup a chewier, heartier texture and thickens the broth as it cooks. Bacon adds a smoky depth that pairs beautifully with the basil, oregano, and tomato juice base.

The build is straightforward: sauté onions and garlic, cook the bacon, then simmer everything with beef stock, tomato juice, carrots, celery, kidney beans, and barley until the barley is tender. About 30 minutes of simmering and you’ve got a thick, substantial soup that works as a full meal.

Cooking the bacon in the same pot as the soup (as the recipe suggests) is the smart move. The rendered fat becomes your sautéing base, and those brown bits stuck to the bottom dissolve into the broth for extra flavor.

Kitchen Tips

  • Don’t skip draining excess bacon fat. A tablespoon or two left in the pot is plenty for flavor. Too much makes the soup greasy.
  • Cook the carrots and celery until just tender before adding the barley and beans. Overcooked vegetables turn to mush during the 30-minute barley simmer.
  • Pearl barley absorbs liquid as it sits. If you’re reheating leftovers, add a splash of stock or water to thin it back out.
  • Taste for salt at the end. The bacon and beef stock bring a lot of sodium already.

Variations

  • Add diced zucchini or green beans during the last 10 minutes for more vegetable variety.
  • Use white beans (cannellini) instead of kidney beans for a more traditional Italian minestrone.
  • Stir in a Parmesan rind during simmering for a savory, umami boost. Remove before serving.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
2 2
CLOVES EACH GARLIC
finely chopped
6 6
SLICES SLICES BACON
1 237
CUP ML CELERY
chopped
1 237
CUP ML CARROTS
chopped
2 473
CUPS ML BEEF STOCK
prefer veal stock if possible
1 237
CUP ML TOMATO JUICE
14 404.6
OUNCES ML/G RED KIDNEY BEANS
drained
2 10
TEASPOONS ML BASIL *
½ 2.5
TEASPOON ML OREGANO
1 237
CUP ML PEARL BARLEY
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

In a large saucepan, sauté onions and garlic in vegetable oil.

In a small frying pan, cook bacon, drain off fat and cut bacon into small pieces.

(To save a step, I cut the bacon into bite size chunks first and then cook them in the same pot that the soup is going to be in. Gives it a bit more flavour. Just drain off excess fat).

To the saucepans, add bacon, celery, carrots, beef stock and tomato juice; cook until vegetables are just tender, about 10 minutes.

Add the rest of the ingredients and cook until barley is tender, about 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 465g (16.4 oz)
Amount per Serving
Calories 458 26% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 902mg 38%
Total Carbohydrate 23g 23%
Dietary Fiber 10g 41%
Sugars g
Protein 39g
Vitamin A 118% Vitamin C 36%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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