Seven Grain Bread

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Calories Per Serving and Nutrition Information 274 calories per serving view nutrition facts
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Ingredients

2 1/4 cups whole wheat flour
1/4 cup seven grain cereal
1 tablespoon milk, skim, (non fat) powder
1 teaspoon salt
1 tablespoon butter
1 tablespoon molasses
1 cup water
1 teaspoon yeast, active dry

Directions

Timer OR Bake (Rapid) mode may be used.

Place all ingredients (except liquids and yeast) inside the bread pan.

Add liquid ingredients.

Close cover and place dry yeast into the yeast holder.

Select Whole Wheat Bake mode.

Press start.

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Nutrition Facts

Serving Size 139g
Amount per Serving
Calories 274 14% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 624mg26%
Total Carbohydrate 54.0g18%
 Dietary Fiber 8.0g34%
 Sugars 4.0g
Protein 10.0g20%
Vitamin A 2%  Vitamin C 0%
Calcium 5%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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