Seitan Roast with Mushroom Gravy

50 minutes Prep: 20 minutes Cook: 30 minutes

25 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	seitan (wheat-meat)
2	cups	mushrooms	sliced
2	cups	onions	sliced
1 1/3	ounces	tofu	scrambler
4	cups	water
1	tablespoon	basil	fresh, chopped
1	tablespoon	sage leaves	fresh, chopped

Directions

Slice seitan into 1/2 inch slices and place in a Dutch oven.

Layer mushrooms and onions on top.

In a bowl, combine dry tofu scrambler with water, basil and sage.

Pour over seitan and vegetables.

Bring to a boil and simmer gently for 30 minutes, till gravy has thickened.

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Nutrition Facts

Serving Size 224g

Amount per Serving

Calories 25 15% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 2.0g	3%

Vitamin A	1%		Vitamin C	6%
Calcium	4%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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