Seared Ahi Served with Floral of Asian Greens

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 38 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 ounces tuna
1 each tomato
6 each mushrooms, enoki

Directions

Season ahi with salt and pepper.

Wrap nori sheet around ahi.

Saute in a teflon pan.

Blanch tomato and peel, then hollow out the inside.

Arrange enoki mushrooms, warabi sprouts and Asian greens in tomato.

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Nutrition Facts

Serving Size 59g
Amount per Serving
Calories 38 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 98mg4%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 8.0g15%
Vitamin A 5%  Vitamin C 7%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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