Search
by Ingredient

Seared Ahi Served with Floral of Asian Greens

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by grannyv

Seared ahi tuna wrapped in nori, served over Asian greens, enoki mushrooms, and warabi sprouts arranged in a hollowed tomato floral. Restaurant-style Japanese plating.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

20 min

This Japanese-inspired dish plays with drama and restraint in equal measure. Sushi-grade ahi tuna gets wrapped in a sheet of nori seaweed before a flash sear in a nonstick pan, which toasts the nori to a crisp, paper-thin crust around the rare ruby center. The technique borrows from traditional Japanese plating and gives each slice a bold black-and-red contrast on the cut.

The tomato floral is pure garde manger showmanship. Blanched and peeled tomatoes are hollowed out to hold a tangle of enoki mushrooms, warabi (fiddlehead fern) sprouts, and delicate Asian greens. The whole plate reads like a Japanese spring garden. Quick sear, minimal handling, maximum visual impact.

Chef Tips

  • Use the freshest sushi-grade ahi you can find. The center stays rare, so quality is everything.
  • Sear hard and fast: 20 to 30 seconds per side is enough. Any longer and the nori burns before the tuna cooks properly on the outside.
  • Blanch the tomato only 10 to 15 seconds. Over-blanching turns it mushy and the skin slips instead of peeling cleanly.
  • Slice the seared ahi with a very sharp knife. A dull blade crushes the delicate fish.

Variations

  • Swap ahi for fresh salmon or sushi-grade albacore.
  • Serve with a soy-ginger dipping sauce or a ponzu drizzle around the plate.
  • Replace warabi with pea shoots or micro greens if you cannot source fiddleheads.

Ingredients

6 173.4
OUNCES ML/G TUNA
1 1
EACH TOMATO
6 6
EACH EACH ENOKI MUSHROOM *

Directions

Season ahi with salt and pepper.

Wrap nori sheet around ahi.

Sauté in a teflon pan.

Blanch tomato and peel, then hollow out the inside.

Arrange enoki mushrooms, warabi sprouts and Asian greens in tomato.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 38 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 98mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe