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Don't worry, it's quite painless. :)

Seafood Sausage

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40 minutes Prep: 20 minutes Cook: 20 minutes

91 calories per serving view nutrition facts

Ingredients

1/2	pound	whitefish	skinned, boned
1/4	pound	salmon	skinned and boned
1/4	pound	shrimp	peeled
2	tablespoons	onion	finely minced
1	bunch	parsley leaves	stems removed
1/2	teaspoon	salt
1/4	teaspoon	cayenne pepper
1/2	cup	egg whites
4	each	sausage casing	feet

Directions

CUT THE FISH IN 1-INCH PIECES.

Place all ingredients except casings in a food processor and pulse until coarsely chopped.

Or, pass all the ingredients through a meat grinder fitted with medium holes.

Stuff the mixture into sausage casings or form 2 long sausages in plastic wrap.

Poach the sausages in gently simmering water for 5 minutes, drain and let cool.

If you have used plastic wrap to form the sausages, remove it when sausages are cool.

Cut sausages into 6-inch lengths. To serve, grill the sausages or place under a preheated broiler.

Since the sausages are already cooked, we want only to reheat them and crisp their skins.

Makes 8 Sausages, or 4 Servings

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