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Seafood Marinara

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Submitted by rh

Shrimp and scallops simmered in a garlicky tomato-white wine marinara with red pepper flakes and fresh parsley. Tossed with pasta for a 30-minute Italian seafood dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the weeknight seafood pasta that every home cook needs in their back pocket.

A quick marinara gets built right in the skillet: onion, garlic, white wine, tomato sauce, and a pinch of red pepper flakes for warmth.

Shrimp go in first for a minute, then scallops join for just two more, so everything stays tender and juicy instead of rubbery.

A handful of fresh parsley stirred in at the end keeps it bright, then the whole thing gets tossed with hot pasta and hits the table fast.

Pro Tips

  • Add the shrimp a minute before the scallops since they take slightly longer to cook through
  • Use a dry white wine like Pinot Grigio for the best flavor in the sauce
  • Don’t overcook the seafood because it will continue to carry-over cook once you toss it with the hot pasta
  • Save a splash of starchy pasta water to loosen the sauce if it gets too thick when you toss everything together

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 0.5
ONION ONION ONIONS *
2 2
CLOVES CLOVES GARLIC
chopped
½ 118
CUP ML WHITE WINE *
3 710
CUPS ML TOMATO SAUCE
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
10 10
LARGE LARGE SHRIMP
peeled, deveined
10 10
EACH EACH SCALLOP
rinsed *
¼ 59
CUP ML PARSLEY LEAVES
chopped
12 346.8
OUNCES ML/G PASTA
cooked

Directions

In a large skillet, heat oil over medium-high heat.

Stir in onion and cook for 2 minutes.

Add garlic and cook for 30 seconds.

Add white wine and simmer for 2 minutes.

Stir in tomato sauce and red pepper flakes.

Bring sauce to a simmer and stir in the shrimp.

Cook for 1 minute and stir in scallops.

Simmer for 2 minutes.

Stir in parsley and toss with pasta. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 467 10% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 151mg 6%
Total Carbohydrate 26g 26%
Dietary Fiber 6g 23%
Sugars g
Protein 50g
Vitamin A 22% Vitamin C 53%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

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