Schweineschnitzel

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Time to Prepare this Recipe 2 hours Prep: 1 hours Cook: 15 minutes
Calories Per Serving and Nutrition Information 224 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 each pork cutlets, lean
1 x salt and black pepper to taste
1 x flour, all-purpose for dredging
1 each egg
1 teaspoon water
1 cup bread crumbs fresh
4 tablespoons butter or margarine
1 tablespoon capers
1 wedges lemon

Directions

Pound the cutlets until thin.

Sprinkle lightly on both sides with salt and pepper.

Dredge them lightly but thoroughly in flour.

Beat the egg lightly with the water and dip the floured cutlets in the mixture; coat with crumbs.

Using the side of a kitchen knife, tap the cutlets lightly so the crumbs will adhere well to the meat.

Transfer them to a wire rack.

Refrigerate for one or two hours. This will help the breading adhere to the cutlets when they are being cooked.

Heat the butter in a large skillet and, when it is hot but not brown or smoking, sauté the cutlets in it until they are golden brown on both sides.

Arrange the cutlets on a heated serving platter and garnish with the capers and lemon wedges.

Serve immediately.

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Nutrition Facts

Serving Size 37g
Amount per Serving
Calories 224 38% of calories from fat
% Daily Value*
Total Fat 9.0g15%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 51mg17%
Sodium 236mg10%
Total Carbohydrate 29.0g10%
 Dietary Fiber 1.0g6%
 Sugars 1.0g
Protein 6.0g11%
Vitamin A 5%  Vitamin C 0%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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