Schlesisches Himmelreich (Silesian Pork)

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Time to Prepare this Recipe 24 hours Prep: 24 hours Cook: 35 minutes
Calories Per Serving and Nutrition Information 204 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound mixed dried fruit prunes, apricots, apples, pears
4 each pork chops or 1 lb pork steaks
4 tablespoons lard or butter

Directions

You will need a medium-sized stewpan with a lid.

Soak the fruit for a couple of hours - or overnight if possible - in either plain water or cold tea which will give a darker, richer juice to cover.

Fry the chops in the fat, turning them once, so they take color.

Add the fruit and the soaking liquid.

Cover and simmer all together for 30 to 35 minutes, or until the fruit is soft and the chops cooked through.

Serve with potato dumplings.

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Nutrition Facts

Serving Size 126g
Amount per Serving
Calories 204 54% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 5mg0%
Total Carbohydrate 25.0g8%
 Dietary Fiber 3.0g12%
 Sugars 22.0g
Protein 1.0g3%
Vitamin A 29%  Vitamin C 1%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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