Scallops and Mussels with Mustard Vinaigrette

60 minutes Prep: 40 minutes Cook: 20 minutes

1250 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

36	each	bay scallops
1	cup	lemon juice	or more if need
36	each	mussels	cleaned and de-bearded
36	each	asparagus
1	each	boston lettuce
1	teaspoon	parsley leaves	chopped

Dijon mustard vinaigrette
1	each	egg yolk
4	tablespoons	dijon mustard
1	each	egg, hard-boiled	chopped
1/2	teaspoon	black pepper
1/2	teaspoon	salt
1	x	sugar	pinch
1	tablespoon	onion	minced
1	each	garlic clove	minced
2	teaspoons	shallots	minced
2	teaspoons	oregano
1	teaspoon	basil
2	teaspoons	parsley leaves	chopped
1	cup	olive oil
3	tablespoons	white wine
3	tablespoons	white vinegar

Directions

Remove small white muscle from scallops and marinate in lemon juice for one hour.

Steam mussels, discarding any that do not open.

Set aside.

Cook asparagus in boiling, salted water for 6-8 minutes, or until al dente. Drain and cool.

Drain off lemon juice from scallops.

Mix scallops and mussels together with Dijon Mustard Vinaigrette.

Prepare a bed of lettuce and lay asparagus on top.

Arrange mussels and scallops across the asparagus.

Sprinkle with parsley and serve.

VINAIGRETTE: Combine egg yolk and mustard.

Add all ingredients except oil, wine and vinegar.

Add oil slowly in stream then add white wine and white vinegar.

When asparagus isn't in season,fresh,halved Bartlett pears or halved avocado may be substituted.

This dish may also be served as a main course in greater quantities.

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Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 1250 43% of calories from fat

	% Daily Value*
Total Fat 59.0g	91%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 286mg	95%
Sodium 2200mg	92%
Total Carbohydrate 44.0g	15%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 122.0g	245%

Vitamin A	34%		Vitamin C	150%
Calcium	19%		Iron	195%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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