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Savory Orange Roasted Tofu & Asparagus

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Submitted by happyzhangbo

Savory orange roasted tofu and asparagus pairs crispy-edged cubes of miso-glazed tofu with spring asparagus, tossed in a bright orange-basil-miso sauce. A vegan, gluten-free spring dinner.

YIELD

4 servings

PREP

8 min

COOK

25 min

READY

40 min

Tofu haters often change their minds after trying it roasted hot and crispy. This version uses red miso and balsamic vinegar as both a pre-roast marinade and a finishing sauce, which means double flavor: one layer bakes into the tofu, another coats it fresh off the sheet pan.

Red miso brings deep umami savory notes that plain soy sauce lacks. Combined with balsamic’s sweet-sour punch and olive oil for fat, the marinade caramelizes on the tofu at 450°F (232°C), creating burnished golden edges in about 25 minutes total.

Asparagus joins the pan halfway through. Trimmed and cut into 1-inch pieces, it roasts just long enough to go tender-crisp without getting limp. Tossing it in with the partially cooked tofu means both finish together.

The finishing sauce is where this dish sings: fresh orange zest and juice whisked with more miso, basil, and balsamic turn into a bright, savory-sweet coating. The citrus wakes up the heavier roasted flavors. Toss everything in the sauce at the very end so the asparagus stays vibrant green and the tofu keeps its crisp exterior.

Kitchen Tips

  • Press the tofu well before cubing. Wrap in towels with a heavy weight on top for 15 to 20 minutes. Drier tofu crisps up beautifully; wet tofu steams.
  • Use a sheet pan big enough for a single layer. Crowded tofu steams and stays pale instead of browning.
  • Red miso is saltier and stronger than white miso. If substituting white, increase slightly.
  • Cut asparagus pieces to match tofu cube size for even roasting and attractive presentation.

Variations

  • Swap asparagus for broccoli florets, green beans, or sliced zucchini.
  • Add toasted sesame seeds or sliced almonds at the end for crunch.
  • Serve over brown rice, quinoa, or soba noodles for a complete meal.

Ingredients

14 404.6
OUNCES ML/G TOFU
extra-firm water-packed, rinsed, 1 package
2 30
TABLESPOONS ML RED MISO
divided *
2 30
TABLESPOONS ML BALSAMIC VINEGAR
divided
4 20
TEASPOONS ML EXTRA-VIRGIN OLIVE OIL
divided
1 453.6
POUND G ASPARAGUS
trimmed and cut into 1-inch pieces
3 45
TABLESPOONS ML BASIL
freshly chopped
1 5
TEASPOON ML ORANGE ZEST
freshly grated
¼ 59
CUP ML ORANGE JUICE
¼ 1.3
TEASPOON ML SALT

Directions

Preheat oven to 450°F.

Coat a large baking sheet with cooking spray.

Pat tofu dry and cut into ½-inch cubes.

Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth.

Add the tofu; gently toss to coat.

Spread the tofu in an even layer on the prepared baking sheet.

Roast for 15 minutes.

Gently toss asparagus with the tofu.

Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more.

Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth.

Toss the roasted tofu and asparagus with the sauce and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 159 53% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 22g
Vitamin A 23% Vitamin C 22%
Calcium 40% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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