Search
by Ingredient

Sauteed Prawns with Fried Leeks

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by 3118

Sauteed prawns on a silky shrimp-carrot cream sauce, crowned with crisp-fried julienned leeks. Restaurant-style plated dinner with three distinct textures.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is a plated dish that earns its restaurant airs. Large prawns sear in olive oil for just two minutes per side, landing tender and pink. Underneath goes a bright shrimp-and-carrot cream sauce built by simmering shrimp, onion, carrots, and white wine together, then finishing with heavy cream. On top, a tangle of deep-fried julienned leeks provides a golden crunch that contrasts both the sauce’s silkiness and the prawns’ tender bite.

The textural contrast is the whole point. Creamy sauce, firm prawns, crispy leeks. Each element cooked separately and composed on the plate means nothing gets muddled together.

Chilling the seasoned prawns for an hour before sauteing is the quiet technique that makes them better. Salt has time to penetrate and surface water evaporates, which gives you a proper golden sear when they hit the hot oil instead of steaming.

Chef Tips

  • Cut the leeks into very thin matchstick strips before frying. Use only the white and pale green parts. Dark green tops scorch quickly and taste bitter.
  • Heat the peanut oil to 350°F (175°C). Use a thermometer. Leeks go from golden to burnt in about 15 seconds, so have your slotted spoon ready.
  • Pat leeks completely dry before frying. Any water contact with hot oil causes dangerous spattering and limp leeks.
  • Make the sauce ahead and reheat gently at serving time. Cream sauces separate if brought back to high heat too fast.

Variations

  • Swap prawns for scallops, adjusting cook time to 1 to 2 minutes per side for a bay-scallop-sized sear.
  • Add a tablespoon of cognac to the sauce after the wine reduces for deeper restaurant flavor.
  • Substitute crispy fried shallots for the leeks if leeks are out of season.

Ingredients

16 16
LARGE LARGE SHRIMP
peeled
¼ 59
CUP ML OLIVE OIL
3 710
CUPS ML PEANUT OIL
1 1
EACH EACH LEEK
julienned *
Carrot sauce
3 45
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML SHRIMP *
1 1
EACH ONION
diced
4 4
EACH CARROTS
sliced
1 237
CUP ML WHITE WINE *
1 473

Directions

Season the prawns with the salt and pepper.

Refrigerate the prawns for 1 hour.

In a large skillet place the olive oil and heat it on medium high until it is hot.

Add the chilled prawns and sauté them for 2 minutes on each side, or until they are done.

Set them aside and keep them warm.

In a large saucepan place the peanut oil and heat it on medium Add the leeks and fry them for 1 minute, or until they are golden brown. Remove them with a slotted spoon and place them on paper towels to drain. Lightly season them with the salt. In each of 4 medium-sized plates with high rims place ½ cup of the Prawn-Carrot Sauce. Place 4 prawns on top of the sauce, in a circular pattern. Place the fried leeks on top.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 1760 95% from fat
 % Daily Value *
Total Fat 186g 287%
Saturated Fat 31g 154%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 241mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 39g
Vitamin A 209% Vitamin C 13%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe