Search
by Ingredient

Sauteed Flageolet Beans with Fusilli

StarStarStarStarEmpty star

Submitted by lkiml

Flageolet beans sauteed with garlic and tarragon, tossed with fusilli pasta and finished with balsamic vinaigrette. A light, French-inspired vegetarian pasta dish with creamy beans.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Flageolet beans are the small, pale green French beans prized for their creamy, delicate texture. Sauteed gently with garlic, onion, and fresh tarragon, then tossed with fusilli pasta and a splash of balsamic vinaigrette, they make a light, elegant dish that comes together in about 30 minutes.

Handle the canned beans with care. They’re fragile and break apart if you stir too aggressively or overheat them. Drain and rinse gently, add them to the softened onions over medium heat, and warm through for just 2 to 3 minutes before stirring in the cooked pasta.

The balsamic vinaigrette goes in off the heat at the very end. This keeps the vinegar’s tang sharp and bright rather than cooking it into a dull sweetness. Serve immediately while everything is warm and glossy.

Chef Tips

  • Cut onion pieces to roughly the same size as the pasta twists. Uniform pieces mean every forkful has even flavor and texture.
  • Fresh tarragon is ideal, but dried works in a pinch. Use just a small pinch of dried since it’s more concentrated.
  • Work quickly once the beans hit the pan. They only need warming, not cooking, and too much heat turns them mushy.

Variations

  • Top with crumbled Gorgonzola and seedless red grapes for a sweet-savory garnish.
  • Use cannellini or Great Northern beans if flageolets aren’t available.
  • Add a handful of cherry tomatoes or roasted red peppers for color and sweetness.

Ingredients

3 ½ 828
CUPS ML PASTA, ROTINI *
1 1
DASH DASH OLIVE OIL *
1 1
PINCH PINCH SALT *
3 3
CLOVES CLOVES GARLIC
crushed
1 15
TABLESPOON ML OLIVE OIL
for saute
½ 118
CUP ML ONIONS
1 15
TABLESPOON ML TARRAGON LEAVES
fresh, minced
14 404.6
OUNCES ML/G BEANS
flageolet, drained and rinsed
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
1 15
TABLESPOON ML BALSAMIC VINEGAR
and oil salad dressing

Directions

Prepare the pasta first (allow about 15 minutes).

Bring plenty of water to a boil in a big pot.

Add a pinch of salt, a dash of oil and the pasta.

Cook al dente; drain; set aside.

Meanwhile, cut onion into ¼ inch slices, quarter the slices and separate the rings.

(Pieces should be about the size of a pasta twist.) Gently drain and rinse the beans.

Mince the tarragon. Prepare accompaniments.

Prepare the sauce (about 15 minutes total) Heat 1 tablespoon of oil and the garlic in a wok or skillet.

Sauté the onion over medium to medium-high until onion is softer and sweeter; about 3 to 5 minutes.

Over medium heat, gently add the drained beans to the onion; season with salt, pepper, tarragon (as much or as little as you like) and heat for 2 to 3 minutes.

Stir in the pasta.

Heat for 3 to 5 minutes. Remove from heat.

Add the bottled vinaigrette made with balsamic and toss.

Serve immediately.

July 3rd - served crumbled gorgonzola as pasta garnish (good) and seedless red grapes.

(Just a pinch of dried tarragon, jar recently opened. ) Canned beans are fragile.

Work quickly and gently. Avoid over-heating.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 165 26% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 453mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 26%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 10%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe