Sausage and Biscuits

30 minutes Prep: 10 minutes Cook: 20 minutes

89 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	pound	breakfast sausage
1/4	cup	flour, all-purpose
1	teaspoon	salt
2	cups	milk	or half and half cream

Directions

Make the biscuits with baking mix such as Jiffy or Bisquik, cutting in some additional butter if fat and calories don't scare you.

Break up the sausage as you brown it in frying pan.

Then remove meat and set aside.

Drain all but about 1/4 cup of the fat from the pan; remove pan from heat and stir in flour.

Add milk gradually, stirring.

Return pan to heat and cook as with any white sauce, stirring until thick and smooth.

Return sausage to sauce, turn heat low, and let simmer a bit to blend flavors.

Taste for seasoning; you are unlikely to want pepper, but you may need a bit more salt.

Serve with eggs of you choice, but scrambled is my preference.

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Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 89 25% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 640mg	27%
Total Carbohydrate 12.0g	4%
Dietary Fiber 0.0g	1%
Sugars 6.0g
Protein 5.0g	10%

Vitamin A	5%		Vitamin C	0%
Calcium	14%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Meat Marinade

I really liked this marinade for beef steak (chuck steak is good) I found that refrigerating this with the meat in the sauce in a plastic sealed bag makes is easier to keep all sides covered. The flavor enhanced the longer it was refrigerated. I also used red wine vinegar, because it is better for the beef. thanks