Salmon Delight

15 minutes Prep: 10 minutes Cook: 4 minutes

407 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1.2	pound	salmon	skinned
6	ounces	vegetables	assorted
1	x	kosher salt
1	x	black pepper

Directions

Center fish on a dinner plate.

Arrange slower-cooking vegetable around fish.

Scatter remaining, quicker cooking vegetables over all.

Cover all with plastic wrap.

Cook at 100% for 4 minutes.

Remove from oven.

Uncover and sprinkle with salt and pepper to taste.

Serve hot.

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Nutrition Facts

Serving Size 305g

Amount per Serving

Calories 407 38% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 150mg	50%
Sodium 131mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 55.0g	110%

Vitamin A	30%		Vitamin C	2%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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