Salmon Delight

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 4 minutes
Calories Per Serving and Nutrition Information 407 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1.2 pound salmon skinned
6 ounces vegetables assorted
1 x kosher salt
1 x black pepper

Directions

Center fish on a dinner plate.

Arrange slower-cooking vegetable around fish.

Scatter remaining, quicker cooking vegetables over all.

Cover all with plastic wrap.

Cook at 100% for 4 minutes.

Remove from oven.

Uncover and sprinkle with salt and pepper to taste.

Serve hot.

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Nutrition Facts

Serving Size 305g
Amount per Serving
Calories 407 38% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 150mg50%
Sodium 131mg5%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g6%
 Sugars 1.0g
Protein 55.0g110%
Vitamin A 30%  Vitamin C 2%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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