Salmon and Shiitakes Steamed in Romaine

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Time to Prepare this Recipe 125 minutes Prep: 80 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 269 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Marinated salmon
1 pound salmon fillets
2 tablespoons teriyaki sauce bottled hot, or regular
1 teaspoon lemon juice
1 teaspoon mint finely chopped
Vegetables
1 teaspoon canola oil
1/4 pound mushrooms, shitake stems trimmed, wiped clean, thinly sliced
1/2 inch piece ginger root peeled and minced
2 teaspoons mint finely minced
1 tablespoon teriyaki sauce bottled hot
8 large romaine leaves cleaned, thicker part of rib removed
Steaming liquid
6 cups water
1/2 cup mint leaves packed
1 x lemon half of, thinly sliced
1 Inch ginger root thinly sliced
Sauce
4 tablespoons teriyaki sauce bottled hot
1 tablespoon lemon juice
1 teaspoon sugar
1 teaspoon mint fresh

Directions

To prepare the marinated salmon: Cut salmon fillet crosswise into 4 pieces; pour into glass pan.

Combine two tablespoons teriyaki sauce, lemon juice and mint.

Pour over the salmon and refrigerate one hour.

To prepare the vegetables: Heat oil over a nonstick skillet set over medium heat.

When hot, add the mushrooms and ginger; sauté until softened, about four minutes.

Add the mint and 1 tablespoon teriyaki sauce and bring to a boil.

Saute 1 minute.

Remove from the pan.

To prepare the steaming liquid: Put the water, mint, lemon and ginger into a large pot and bring to a boil.

Reduce the heat slightly so that the liquid remains at a low boil.

Fit a steamer basket or rack over the top.

Lay the romaine leaves on top, cover and steam 4 minutes, until wilted.

Remove the lettuce from the steamer.

Remove the salmon from the marinade. (Discard the marinade).

Spoon the mushrooms over each piece of salmon and wrap each in 2 of the steamed romaine leaves.

Place on the steamer and steam twelve minutes per inch of thickness.

Test the salmon in the center for doneness.

While the salmon is steaming, prepare the sauce: Stir together the teriyaki sauce, lemon juice, sugar and mint.

Serve on the side of the salmon.

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Nutrition Facts

Serving Size 536g
Amount per Serving
Calories 269 46% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 67mg22%
Sodium 1293mg54%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g6%
 Sugars 6.0g
Protein 25.0g51%
Vitamin A 11%  Vitamin C 14%
Calcium 6%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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