Salisbury Steaks with Mushroom Sauce

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 466 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 1/2 pounds ground beef lean, round
3 tablespoons flour, all-purpose
1 tablespoon worcestershire sauce
1 medium onion grated
3/4 teaspoon herbal salt substitute
1/8 teaspoon black pepper freshly ground
1/2 teaspoon thyme crushed
1/4 cup milk, skim
3/4 ounce mushrooms dried
1 cup water hot
1/2 cup beef broth homemade, or low sodium
1/2 cup red wine
1/4 cup carrots grated
2 tablespoons parsley leaves fresh, finely snipped

Directions

In a bowl, combine beef, flour, worcestershire sauce, onion, and spices.

Blend gently, thoroughly mixing all ingredients. Add milk and mix again.

Shape into eight patties, cover and refrigerate.

Meanwhile, place mushrooms in a small bowl.

Cover with hot water and soak 20 to 30 minutes; chop and set aside.

Strain water through a paper towel into a clean bowl.

(This iwll remove any dirt.)

Save the liquid.

Add enough beef broth to saved liquid to make 1 cup.

Add red wine and stir well.

Place a heavy nonstick skillet over medium-high heat.

Add patties and brown them thoroughly on each side.

Remove from skillet and drain on paper towels.

Pour off any liquid left in skillet and return skillet to heat.

Add choipped mushrooms, liquids and carrots to skillet.

Bring liquid to a boil and reduce it by a third.

Add beef patties, reduce heat and simmer 10 minutes.

Sprinkle pattoes with parsley and serve hot.

Serve with baked potatoes and fresh green salad.

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Nutrition Facts

Serving Size 322g
Amount per Serving
Calories 466 53% of calories from fat
% Daily Value*
Total Fat 27.0g42%
 Saturated Fat 10.0g52%
 Trans Fat 0.0g
Cholesterol 147mg49%
Sodium 260mg11%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 43.0g86%
Vitamin A 26%  Vitamin C 9%
Calcium 8%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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