Saint's Fried Chicken

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 633 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

1 cup flour, all-purpose
1/4 teaspoon garlic powder
6 each chicken thighs
2 cups corn flakes
1 teaspoon cayenne pepper
1/4 teaspoon onion powder
4 large eggs slightly beaten
1/2 cup olive oil

Directions

Combine flour, cayenne, garlic and onion powders in paper bag.

Close bag and shake to mix.

Put the corn flakes in a pie plate and smash them slightly by hand.

Wash chicken thoroughly and let is sit in the sink to drain excess water.

Pour oil into a large skillet and place over med-high heat.

Put 3 thighs at a time in the paper bag and shake to coat.

Remove chicken from bag and dip in eggs to coat thoroughly.

Roll chicken pieces in corn flakes.

Then place skin side down in skillet.

When chicken just begins to brown, turn and just brown the other side.

Reduce heat to med-low and fry for 30 minutes, turning as needed to prevent burning.

Drain on large paper bag.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 633 61% of calories from fat
% Daily Value*
Total Fat 43.0g66%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 282mg94%
Sodium 272mg11%
Total Carbohydrate 49.0g16%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 14.0g28%
Vitamin A 19%  Vitamin C 1%
Calcium 4%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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