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Rotini with Eggplant-Pepper Sauce

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Submitted by birsim

Rotini pasta with a chunky eggplant and three-pepper sauce simmered in white wine with garlic, basil, and plum tomatoes. Oil-free vegetarian pasta dinner built on Mediterranean vegetables.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

This is one of those weeknight pasta sauces that proves vegetables don’t need butter or cream to pull their weight. The trick is simmering the peppers and eggplant in white wine (or apple juice) instead of starting with a puddle of olive oil, which keeps the dish light while building deeply savory flavor.

Salt the diced eggplant first and let it sit 15 minutes. That step pulls out the bitter liquid that makes eggplant mushy and spongy, and you’ll rinse it away before cooking. Skip this step and your sauce turns watery.

Three bell peppers (red, green, yellow) aren’t just for color. Each one contributes a different flavor note as it softens, from the sweetness of red to the slightly grassy bite of green.

A teaspoon of honey rounds out the tomato acidity without making the sauce taste sweet. It’s a small quantity that does outsized work.

Add the eggplant late so it keeps some structure. Cooking it too long with the sauce and it dissolves into paste.

Pro Tips

  • Use kosher salt for the eggplant soak. Fine table salt packs too dense and over-salts the flesh.
  • Choose rotini over spaghetti or linguine. The spirals grab onto the chunky sauce; long strands let the vegetables slide off.
  • Reserve ¼ cup pasta water before draining. A splash stirred in loosens the sauce to a proper coat.
  • Chopped fresh basil goes in at the end of cooking, not the start. Long simmering destroys its perfume.

Variations

  • Add a handful of Kalamata olives and capers for a Sicilian caponata-style twist.
  • Stir in a can of white beans during the last 5 minutes for added protein.
  • Finish with shaved Parmesan or a dollop of ricotta if you’re not keeping it vegan.

Ingredients

1 1
SMALL SMALL EGGPLANT
peeled, diced *
1 5
TEASPOON ML SALT
½ 118
CUP ML WHITE WINE *
1 1
SMALL SMALL ONION
chopped
2 473
CUPS ML SWEET RED BELL PEPPER
chopped
2 473
CUPS ML GREEN BELL PEPPER
chopped
2 473
CUPS ML SWEET YELLOW BELL PEPPER
chopped *
16 462.4
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
canned
2 2
LARGE LARGE GARLIC CLOVES
minced *
1 5
TEASPOON ML HONEY
2 30
TABLESPOONS ML BASIL
chopped
12 346.8
OUNCES ML/G PASTA, ROTINI

Directions

Place the eggplant in a medium bowl, sprinkle lightly with the salt ad let stand for 15 minutes to absorb the salt and release excess moisture.

Rinse well to remove the salt; pat dry with paper towels.

Spread the eggplant in a single layer on paper towels.

Bring the wine or apple juice to a boil in a large no-stick frying pan.

Add the onions and simmer, stirring frequently, for 3 minutes, or until softened.

Add the red, green and yellow peppers, tomatoes (with juice), garlic, honey and basil.

Reduce the heat to medium and simmer, stirring occasionally, for 10 minutes, or until the peppers are very soft.

Add the eggplant and simmer for 10 minutes, or until the sauce is thick.

While the sauce is cooking, cook the rotini in a large pot of boiling water until just tender.

Drain. Return to the pot. Add the sauce and toss well to combine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 184 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 69% Vitamin C 280%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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