Rosemary Lyonnaise Potatoes

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 112 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound potatoes
2 tablespoons fat free spread
1 tablespoon rosemary leaves finely chopped
1 each garlic clove crushed
1 small onion chopped
2 tablespoons milk, skim
1 x sea salt
1 x black pepper

Directions

Peel and thinly slice the potatoes.

Put the low fat spread, rosemary, garlic and onions in an 8-inch, shallow dish and cook on HIGH for 3 minutes until soft.

Stir in the skim milk, sea salt and freshly ground black pepper and add the potatoes arranging them neatly in the dish.

Cover and cook on MEDIUM for 12-15 minutes until the potatoes are soft.

Brown under a broiler if desired.

TIME: Preparation takes about 10 minutes, and cooking takes 12-15 minutes.

VARIATION: Other herbs can be substituted for rosemary.

Chopped, cooked ham can be added and the dish served as a light supper or lunch.

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Nutrition Facts

Serving Size 142g
Amount per Serving
Calories 112 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 26.0g9%
 Dietary Fiber 3.0g11%
 Sugars 2.0g
Protein 3.0g5%
Vitamin A 1%  Vitamin C 18%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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