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Roasted Eggplant Tomato Relish (Biagan Bharta)

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Baingan bharta, an Indian roasted eggplant relish with charred eggplant, tomatoes, mustard seeds, cumin, turmeric, and green chili. Smoky, spiced, and served warm or at room temperature.

YIELD

2 servings

PREP

20 min

COOK

40 min

READY

60 min

Baingan bharta is an Indian eggplant dish that starts with fire. The whole eggplant gets charred directly over a gas flame, under the broiler, or on a charcoal grill until the skin is blackened and the flesh inside collapses into a soft, smoky pulp. That char is the foundation of every bite.

The smoky eggplant gets chopped and cooked with a tempering of popping mustard seeds and cumin seeds in hot oil, followed by onion, turmeric, green chili, tomato, and curry powder. The spices are measured but purposeful: mustard seeds pop and crackle for a nutty bite, turmeric stains everything golden, and a single green chili adds sharp, fresh heat.

Serve this warm alongside rice and dal, or stir in yogurt to transform it into a cooling side that balances spicier dishes on the table.

Pro Tips

  • Char the eggplant until the skin is completely blackened on all sides. If the skin isn’t fully charred, the pulp won’t have enough smoky depth.
  • Let the mustard and cumin seeds pop for a full minute before adding the onion. Under-tempered spices taste raw and harsh.
  • A pinch of sugar at the end balances the acidity from the tomatoes and rounds out the smokiness. Don’t skip it.
  • This tastes even better after resting for an hour. The spices and smoky eggplant meld together as it cools.

Variations

  • Creamy version: Stir in a cup of plain yogurt after cooking for a cool, tangy bharta that works as a raita.
  • Extra smoky: Add a pinch of smoked paprika if you can’t char the eggplant over an open flame.
  • Peas addition: Stir in ½ cup of green peas during the last 3 minutes of cooking for color and sweetness.

Ingredients

1 1
MEDIUM MEDIUM EGGPLANT *
½ 2.5
TEASPOON ML VEGETABLE OIL
mild
1 15
TABLESPOON ML VEGETABLE OIL
mild
¼ 1.3
TEASPOON ML MUSTARD SEED
¼ 1.3
TEASPOON ML CUMIN SEED
½ 118
CUP ML ONIONS
chopped
0.6
TEASPOON ML TURMERIC
1 1
EACH EACH GREEN CHILI PEPPER
fresh, minced *
½ 118
CUP ML TOMATOES
chopped, peeled
¼ 1.3
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SUGAR
1
X CILANTRO
fresh, chopped, to taste *

Directions

Brush eggplant all over with ½ teaspoon oil.

Preheat the broiler, prepare a charcoal grill or place the eggplant directly over a gas burner.

Cook, turning occasionally, until the skin is completely charred and the pulp is soft, about 30 minutes.

Let cool briefly.

Slit open and scoop pulp out onto a cutting board.

Chop coarsely.

Heat remaining oil in a heavy skillet over medium-high heat.

Add mustard and cumin.

When seeds pop (takes about 1 minute), add onion, turmeric and chile.

Stir and cook 2 to 3 minutes.

Add tomato, eggplant and curry powder.

Reduce heat to medium, cover and cook, stirring occasionally, about 6 minutes.

Season to taste with salt and sugar.

Garnish with cilantro.

Serve warm or at room temperature.

Yogurt (about 1 cup per 1-pound eggplant) is stirred in to make a creamy mixture, then the dish is seasoned with turmeric, mustard and plenty of fresh curry leaves.

It is served as a cooling salad alongside spicy dishes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 93 72% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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