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Rice with Black Beans & Corn

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Submitted by bonnieb

Rice with black beans, corn, plum tomatoes, green chiles, cilantro, and scallions. Low-fat, vegan, and ready in 40 minutes. A Southwestern side that does it all.

YIELD

10 servings

PREP

10 min

COOK

30 min

READY

40 min

This Southwestern rice and beans side dish is one of those recipes where simple ingredients add up to more than the sum of their parts. Black beans, corn, plum tomatoes, green chiles, scallions, and fresh cilantro all get stirred into cooked long-grain rice for a colorful, filling side that happens to be vegan and low-fat without trying.

The rice cooks plain first, then everything else gets folded in and heated through. This keeps the grains fluffy and separate instead of the mushy result you get when rice cooks directly in a chunky mixture.

Canned green chiles add mild heat and a roasted pepper flavor without overwhelming the other ingredients. Fresh plum tomatoes (Romas) hold their shape better than regular tomatoes and don’t dump excess water into the rice.

Fresh cilantro stirred in at the very end keeps its bright, herbal punch. Cook it too long and it turns dull and grassy.

Kitchen Tips

  • Drain the black beans and corn well. Excess liquid makes the rice soggy.
  • Use Roma (plum) tomatoes. They’re meatier and have less juice than beefsteak or vine-ripe varieties.
  • Stir constantly over medium heat when combining. Rice sticks to the pan easily at this stage.
  • Taste before serving. You may want salt, a squeeze of lime, or an extra splash of hot sauce.

Variations

  • Add a teaspoon of cumin and a pinch of chili powder to the rice cooking water for a spiced base.
  • Stir in diced avocado after removing from heat for a creamy, rich contrast.
  • Top with crumbled queso fresco or a squeeze of lime to finish it off.

Ingredients

1 237
CUP ML WATER
½ 118
CUP ML LONG GRAIN RICE
uncooked
1 237
4.5 130.1
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
chopped, drained
15 433.5
OUNCES ML/G BLACK BEANS
drained
10 289
OUNCES ML/G CORN KERNELS, CANNED
thawed
79
2 30
TABLESPOONS ML CILANTRO
chopped fresh

Directions

Bring 1 cup water to a boil in a medium saucepan.

Stir in long-grain rice.

Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed.

Stir in plum tomato, chopped green chiles, black beans, corn, chopped green onions, and chopped fresh cilantro.

Cook over medium heat, stirring constantly, until mixture is thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 96 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 12%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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