Rice Cups with Guacamole and Salsa

30 minutes Prep: 5 minutes Cook: 15 minutes

762 calories per serving view nutrition facts

3 dozen suggest servings

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Ingredients

3	cups	rice	cooked, hot
2	ounces	cheddar cheese	shredded
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	shredded
1	teaspoon	cumin	ground
1/4	teaspoon	red pepper flakes	ground
1	teaspoon	salt	divided
1	x	nonstick cooking spray
2	each	avocados	ripe
2	tablespoons	lime juice
1/4	cup	cilantro	finely minced
1/4	cup	onion	finely minced
1/4	cup	salsa	prepared
1/4	cup	sour cream	dairy
1	x	cilantro leaves

Directions

Combine rice, cheese, cumin, ground red pepper, and 1/2 teaspoon salt.

Press firmly and evenly into mini-muffin tins coated with cooking spray and bake at 350 degrees F. 15 minutes.

Remove from pans and cool to room temperature.

Mash avocados with fork in medium bowl.

Sprinkle with lime juice.

Add cilantro, onion, salsa, sour cream, and remaining salt; blend well.

Fill each rice cup with guacamole and top with spring of fresh cilantro.

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Nutrition Facts

Serving Size 295g

Amount per Serving

Calories 762 27% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 800mg	33%
Total Carbohydrate 123.0g	41%
Dietary Fiber 9.0g	36%
Sugars 2.0g
Protein 17.0g	34%

Vitamin A	8%		Vitamin C	22%
Calcium	20%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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