Ratatouille

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Ratatouille is a Provencal vegetable stew that is popular all along the Mediterranean coast. It is a summer dish, best when the vegetables are in season and at their peak.

Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 49 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each green bell pepper roasted, skins and seeds removed
1 each red chili pepper roasted, skins and seeds removed
4 each tomatoes blanched, skins and seeds removed.
1 medium eggplant cut into large dice
3 small zucchini cut into half inch slices
1 large onion roughly chopped
5 cloves garlic chopped
1 x salt and black pepper to taste
1 x mixed herbs chopped, to taste

Directions

Slice the peppers into half-inch strips and roughly chop the tomatoes. In a large Dutch oven sauté the onions, peppers, zucchini, and eggplant separately, in olive oil until each vegetable browns.

If you do them all at once the pan will be overcrowded and they will not sauté, they will steam and not brown.

After all the vegetables are browed, combine them in the Dutch oven, add the tomatoes and garlic, a squirt or two of olive oil, salt and pepper.

Cover and cook over low to medium heat for 30 minutes or until very tender.

Add the herbs at the end and check for additional salt and pepper.

You can use any combination of herbes de Provence but basil, thyme, oregano, and marjoram are common selections.

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Nutrition Facts

Serving Size 193g
Amount per Serving
Calories 49 7% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 11.0g4%
 Dietary Fiber 3.0g10%
 Sugars 5.0g
Protein 2.0g5%
Vitamin A 17%  Vitamin C 68%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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