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Classic Ratatouille

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Submitted by lemons

Classic French ratatouille with eggplant, zucchini, peppers, tomatoes and fresh herbs. A vegan Provençal stew that freezes beautifully in meal-sized portions.

YIELD

16 servings

PREP

15 min

COOK

90 min

READY

1⅓ hrs

This is the classic Provençal ratatouille, the rustic French vegetable stew that turns garden bounty into a deeply flavored main or side. The recipe scales big (16 servings) and freezes beautifully in meal-sized portions, which makes it the smart late-summer move when the eggplant and zucchini are stacking up on the counter.

The vegetable order matters. Onions and garlic first to build the base, then eggplant and bell peppers (the firmer vegetables that need longer cooking), then zucchini and tomatoes (the faster-cooking ones). Adding everything at once leaves the eggplant raw or the zucchini turned to mush.

Tomato paste is the secret weapon. Beyond the chopped fresh tomatoes, a six-ounce can of paste deepens the tomato flavor, thickens the stew without water content, and gives the finished ratatouille its rich, almost-jammy character.

Fresh basil and parsley go in toward the end so they keep their bright color and aromatic punch. Dried herbs work in a pinch but lose the fresh-garden quality that defines real ratatouille.

Cool an hour before packaging or serving. The flavors integrate as it sits; ratatouille genuinely tastes better the next day, and freezes well for up to three months.

Pro Tips

  • Salt the cubed eggplant for 20 minutes before cooking and pat dry. Pulls out bitterness and excess water; the eggplant will brown better and stay distinct in the finished stew.
  • Use ripe summer tomatoes if you can; out-of-season grocery tomatoes have less flavor and more water. In winter, swap in a 28-ounce can of San Marzano tomatoes.
  • Don’t crowd the pot. If your dutch oven is small, brown the eggplant separately and combine. Crowded vegetables steam instead of caramelize.
  • Serve over polenta, rice, or with crusty bread. Ratatouille works as a side dish, main course, or pasta sauce.

Variations

  • Add a splash of red wine vinegar at the end for brightness.
  • Stir in a pinch of herbes de Provence along with the parsley and basil for a more authentic French aromatic profile.
  • Top with crumbled feta or goat cheese just before serving for a Mediterranean main.

Ingredients

6 90
TABLESPOONS ML OLIVE OIL
3 3
EACH ONIONS
coarsely chopped
4 4
CLOVES CLOVES GARLIC
minced
2 2
MEDIUM MEDIUM EGGPLANTS
or large size, peeled and cubed *
2 2
EACH EACH GREEN BELL PEPPER
diced
2 2
EACH EACH SWEET RED BELL PEPPER
diced
8 8
MEDIUM MEDIUM ZUCCHINIS
sliced
6 6
EACH TOMATOES
chopped
6 173.4
OUNCES ML/G TOMATO PASTE
1 237
CUP ML WATER
1 237
CUP ML PARSLEY LEAVES
fresh, chopped
1 237
CUP ML BASIL
fresh, chopped *
1
X SALT AND BLACK PEPPER
to taste *

Directions

In a large dutch oven, heat oil.

Add onions, garlic, eggplant and peppers and sauté until the vegetables are limp, about 8 minutes.

Stir in zucchini, tomatoes, tomato paste and water.

Heat to boiling. Reduce heat to medium, cover, and cook for 15 minutes.

Add herbs, salt and pepper to taste.

Continue cooking-- uncovered for about 10 more minutes.

Cool for 1 hour, stirring often.

Package in meal-sized portions leaving 1-inch headspace. 10 to 12 Servings.

Freeze.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 385 50% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 16g 16%
Dietary Fiber 13g 51%
Sugars g
Protein 23g
Vitamin A 128% Vitamin C 422%
Calcium 16% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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