Search
by Ingredient

Rabbit, Veal or Chicken Stew with Herbs & Barley

StarStarStarStarHalf star

Submitted by sweetlips

Hearty one-pot stew with rabbit, veal, or chicken simmered with pearl barley, leeks, garlic, and sage until the meat falls off the bone. No thickener needed.

YIELD

6 servings

PREP

20 min

COOK

100 min

READY

120 min

This rustic stew works with rabbit, veal, or chicken, making it one of the most adaptable cold-weather braises you’ll find. The pearl barley swells up during the long simmer and thickens the broth naturally, so there’s no need for flour or cornstarch.

Leeks and garlic go in at the start with the meat, building a savory base before the liquid goes in. A few tablespoons of white wine vinegar might seem odd, but that acidity brightens the whole pot and keeps rich, slow-cooked meat from tasting flat.

The sage goes in near the end on purpose. Dried sage turns bitter with extended cooking, so adding it in the final minutes gives you that warm, earthy flavor without the harsh edge. Bay leaves, on the other hand, need the full cooking time to release their fragrance.

Kitchen Tips

  • Brown the meat properly before adding the liquid. Crowding the pan steams it. Work in batches if needed to get actual color on the pieces.
  • The barley absorbs liquid as it sits, so this stew thickens considerably overnight. Add a splash of water or stock when reheating.
  • Bone-in pieces give the best flavor and body. The connective tissue breaks down into gelatin that makes the broth silky.

Variations

  • Replace the water with chicken broth for a deeper, more layered flavor.
  • Add root vegetables like parsnips or turnips in the last 30 minutes for extra substance.
  • Stir in fresh thyme alongside the sage for a more complex herb profile.

Ingredients

2 57.8
OUNCES ML/G BUTTER
2 ½ 1.1
POUNDS KG RABBIT
stewing veal or chicken joints
1 453.6
POUND G LEEK
thickly sliced
4 4
CLOVES CLOVES GARLIC
chopped finely
6 173.4
OUNCES ML/G PEARL BARLEY
pot
3 ¾ 887
CUPS ML WATER
3 45
TABLESPOONS ML WHITE WINE VINEGAR
2 2
EACH BAY LEAVES *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 15
TABLESPOON ML SAGE
dried *

Directions

Melt the butter in a heavy pan and fry the meat with the leeks and garlic until the vegetables are slightly softened and the meat lightly browned.

Add the barley, water, vinegar, bay leaves and seasoning.

Bring the pot to the boil, cover it and simmer gently for 1 to 1½ hours or until the meat is really tender and ready to fall from the bone.

Add the sage and continue to cook for several minutes.

Adjust the seasoning to taste and serve in bowls-- the barley will serve as a vegetable.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 600 36% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 149mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 22%
Sugars g
Protein 123g
Vitamin A 30% Vitamin C 18%
Calcium 11% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe