Quick, Easy, Low Fat Coq Au Vin

⁽²⁾

If you're looking for a light, hearty meal, try this scrumptious dish that is sure to satisfy your hunger.

120 minutes Prep: 20 minutes Cook: 100 minutes

242 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	red wine
2	each	soup, cream of chicken	10 oz cans, low fat
1	cup	flour, all-purpose
2	tablespoons	poultry seasoning
6	each	chicken breasts	fat free
1	cup	milk	skim

Directions

Mix red wine and cream of chicken soup in pot over medium heat. Mix flour and poultry seasoning into container, dip chicken into milk, then coat with flour mix fry chicken until lightly brown both sides. Repeat until all chicken is complete. Bring soup to a boil, add chicken to pot boil for 15-20 minutes, let simmer for 1 hour.

Serve over white steamed rice.

Reviews

tasty and easy to make
over 4 years ago by ambergail

-1

My family loves this recipe
over 4 years ago by ambergail

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Nutrition Facts

Serving Size 149g

Amount per Serving

Calories 242 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 81mg	3%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 30.0g	61%

Vitamin A	3%		Vitamin C	0%
Calcium	8%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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