Quick, Easy, Low Fat Coq Au Vin

*****(2)
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If you're looking for a light, hearty meal, try this scrumptious dish that is sure to satisfy your hunger.

Time to Prepare this Recipe 120 minutes Prep: 20 minutes Cook: 100 minutes
Calories Per Serving and Nutrition Information 242 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup red wine
2 each soup, cream of chicken 10 oz cans, low fat
1 cup flour, all-purpose
2 tablespoons poultry seasoning
6 each chicken breasts fat free
1 cup milk skim

Directions

Mix red wine and cream of chicken soup in pot over medium heat. Mix flour and poultry seasoning into container, dip chicken into milk, then coat with flour mix fry chicken until lightly brown both sides. Repeat until all chicken is complete. Bring soup to a boil, add chicken to pot boil for 15-20 minutes, let simmer for 1 hour.

Serve over white steamed rice.

Reviews

tasty and easy to make
**** over 4 years ago by ambergail

-1 This review was helpful This review was not helpful

My family loves this recipe
***** over 4 years ago by ambergail

This review was helpful This review was not helpful

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Nutrition Facts

Serving Size 149g
Amount per Serving
Calories 242 16% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 76mg25%
Sodium 81mg3%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 30.0g61%
Vitamin A 3%  Vitamin C 0%
Calcium 8%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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