Puked Up Potatoes

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Don't be alarmed by the name because this scrumptious dish is savory down to the last forkful.

Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 1181 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 medium carrot
4 medium potatoes
3 each celery stalks
1/2 cup green beans frozen
1 pinch salt
12 ounce gravy jar, chicken or turkey
3 tablespoons butter
1/2 cup milk

Directions

Tools: carrot peeler, knife, cutting board, small saucepan, large saucepan, potato masher, two serving dishes With an adult's help, carefully peel carrots and potatoes.

Chop the carrots and celery into small pieces and the potatoes into 1" cubes.

Place the carrots, celery and green beans in the small pan and the potatoes in the larger one. Cover both with water and add a pinch of salt to each.

With an adult's help, set thepans over medium heat until they come to a boil. Turn the heat to medium low.

Pour the gravy into the pan of carrot mixture. With an adult's help, cook over low heat until hot, stirring often.

Add the butter and milk to the potatoes and mash until they are fairly lump free.

Place a lump of mashed potatoes on a plate, then cover with a ladle of pukey gravy. Serves 6 hurlers.

Sicko serving suggestion: Almost any meal tastes better with you heave puke on it! To create a realistically splattered tableau, place a plate full of food in the sink. Then take a large spoonful of gravy and, with a flick of the wrist, fling it onto the food. Repeat until the desired effect is achieved.

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Nutrition Facts

Serving Size 1416g
Amount per Serving
Calories 1181 35% of calories from fat
% Daily Value*
Total Fat 46.0g70%
 Saturated Fat 27.0g137%
 Trans Fat 0.0g
Cholesterol 111mg37%
Sodium 2416mg101%
Total Carbohydrate 169.0g56%
 Dietary Fiber 19.0g76%
 Sugars 18.0g
Protein 31.0g63%
Vitamin A 250%  Vitamin C 110%
Calcium 32%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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