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Favorite Potato-Vegetable Chowder

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Submitted by dep911

Garden potato and vegetable chowder simmered in vegetable stock and tomato juice with red potatoes, leeks, green beans, zucchini, and carrots. Naturally vegan, gluten-free, and low-calorie weeknight comfort.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

A clean, garden-forward vegetable chowder that loads up on summer produce without leaning on cream or butter. The body comes from the diced red potatoes, which release just enough starch into the broth to give it weight without thickening it into a stew.

The tomato juice and stock combination is the smart base. Tomato juice contributes color, acidity, and a faint sweetness that pure vegetable stock would miss. Pure stock-only versions of this kind of soup taste flat; the tomato juice solves that without requiring you to puree fresh tomatoes.

Leeks add gentle allium sweetness that onion alone can’t deliver. Together they layer the savory base, with the leeks providing aroma and the onion providing the punch.

The recipe’s variation note is good advice. Almost any vegetable except cabbage-family ones works as a swap. Cabbage, broccoli, and Brussels sprouts overpower the delicate broth and shift the soup into a different dish entirely.

Pro Tips

  • Cut all vegetables to similar sizes (about ½ inch dice) so they finish cooking at the same time. Mismatched sizes leave some pieces mushy while others stay crunchy.
  • Add fresh herbs like parsley or basil at the very end. Long-simmering destroys their bright flavor and turns them gray.
  • Wash leeks thoroughly. Slice lengthwise and rinse between layers to flush out the sand that hides in the white and pale green parts.
  • Don’t overcook the zucchini. Add it in the last 10 minutes; longer turns it mushy and gray.
  • Use red potatoes or Yukon gold instead of russets. Waxy potatoes hold their shape; russets fall apart.

Variations

  • Add ½ cup corn kernels, baby lima beans, or green peas as the recipe note suggests.
  • Stir in a parmesan rind during the simmer for umami depth (no longer vegan).
  • Add a teaspoon of smoked paprika for a warmer, more autumnal flavor profile.

Ingredients

5 1.2
1 237
CUP ML TOMATO JUICE
or vegetable juice
1 237
CUP ML TOMATOES
peeled, cut in small pieces
1 237
CUP ML CARROTS
chopped
1 237
CUP ML GREEN BEANS
or yellow wax beans
1 237
CUP ML ONIONS
finely chopped
1 237
CUP ML ZUCCHINIS
or yellow squash, thinly sliced
1 237
CUP ML LEEK
chopped
2 473
CUPS ML POTATOES
red, diced
1
X HERB
fresh, of your choice (parsley, basil, etc.) *
2 10
TEASPOONS ML SALT

Directions

Bring liquid to boil in a deep soup kettle. Add all vegetables and seasonings. Turn down heat to simmer and partially cover the pot. Simmer until vegetables are tender.

Serve hot with crusty whole wheat bread and a light fruit dessert.

Variation:

Almost any vegetable but onions, tomatoes, and the potatoes can be substituted for another vegetable. Don’t use the cabbage family because the flavor is too radically changed.

Green peas and baby lima beans are a great addition, as are corn kernels (about ½ cup).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 594g (21.0 oz)
Amount per Serving
Calories 107 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1228mg 51%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 133% Vitamin C 61%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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