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Potato-Crusted Cauliflower Quiche

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Submitted by Gilda

Gluten-free potato-crusted cauliflower quiche with shredded potato crust, sauteed cauliflower, onions, garlic, herbs, and cheddar cheese in a savory egg custard.

YIELD

4 servings

PREP

10 min

COOK

READY

2 hrs

Skip the pastry dough entirely. This quiche uses a crust made from shredded potatoes bound with egg and grated onion, pressed into a pie pan and baked until golden and crispy. It’s naturally gluten-free and adds a savory, hash brown-like base that holds up under the creamy filling.

Salting and squeezing the shredded potatoes before building the crust is a step you cannot skip. Raw potatoes hold a surprising amount of water, and that moisture will steam during baking, leaving you with a soggy, crumbly crust instead of a firm, golden shell. Ten minutes with salt draws the water out, then a firm squeeze in a towel or colander finishes the job.

The cauliflower filling gets sauteed with onions, garlic, basil, and thyme before it goes into the crust. Cooking the vegetables first concentrates their flavor and drives off moisture so the custard sets properly. Cheddar cheese goes in two layers, half under the vegetables and half on top, for melted cheese in every bite.

Chef Tips

  • Spray the crust with cooking oil after 30 minutes of baking. This helps the exposed edges crisp and brown evenly during the final stretch.
  • Use the coarse side of a box grater for the potatoes. Fine shreds turn to mush and won’t form a sturdy crust.
  • Let the quiche rest for 10 minutes after baking. The custard continues to set as it cools, and slices hold together much better.
  • Flour your fingers when pressing the crust up the sides of the pan. The raw potato mixture is sticky and clings to everything.

Variations

  • Swap cauliflower for broccoli florets and use Swiss cheese instead of cheddar for a broccoli-Swiss version.
  • Add crumbled cooked bacon or diced ham to the filling for a heartier, protein-packed quiche.
  • Stir a pinch of smoked paprika into the custard instead of regular paprika for a deeper, smokier flavor.

Ingredients

Crust
2 473
CUPS ML POTATOES
shredded
½ 2.5
TEASPOON ML SALT
1 1
LARGE EACH EGG
beaten
¼ 59
CUP ML ONIONS
grated
Filling
1 237
CUP ML CHEDDAR CHEESE *
1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS
in small florets *
1 1
CLOVE CLOVE GARLIC
crushed
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML BUTTER
1 1
DASH DASH THYME *
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 2
LARGE LARGE EGGS
¼ 59
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML PAPRIKA

Directions

Place potato in colander.

Sprinkle with salt and let sit 10 min. Squeeze out excess water.

Combine with egg and onion. Pat into well-greased 9inch pie pan, building up sides with floured fingers.

Bake 40 to 45 min at 400F, until browned.

Spray with cooking oil spray after ½ hour.

Sauté onions and garlic in butter 5 min.

Add herbs and cauliflower and cook 10 min, stirring occasionally. Spread half of cheese into crust, then veggies, then remaining cheese.

Combine eggs and milk and pour over.

Sprinkle with paprika. Bake 35 to 40 min at 400℉ (200℃) until set.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 136 44% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 672mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 8% Vitamin C 12%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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