Search
by Ingredient

Portugese Red Bean Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by smoking

Portuguese red bean soup with chorizo sausage, kidney beans, potatoes, tomatoes, and paprika in chicken broth. A hearty, smoky one-pot soup inspired by traditional Portuguese cooking.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Portuguese bean soup is comfort food in the Azorean and Lusophone tradition, and this version hits all the right notes. Kidney beans soaked overnight, sauteed vegetables (carrot, onion, celery, tomatoes), chopped potato, and paprika all simmer together in two quarts of chicken broth until the beans go soft and the potato starts breaking down to thicken the broth naturally.

Chorizo sausage goes in near the end, once the beans are tender. Adding it too early can make the soup greasy; adding it last lets the smoky, garlicky sausage flavor bloom through the broth without overwhelming everything else.

The combination of olive oil and butter for sauteing is a Portuguese kitchen signature. Olive oil provides fruitiness and a high smoke point; butter rounds it out with richness. Together they build a better flavor base than either one alone.

Chef Tips

  • Soak the beans overnight and discard the soaking liquid; it contains compounds that cause digestive issues
  • Skin and seed the tomatoes for a smoother, cleaner soup without bitter skins floating around
  • Stir occasionally during the long simmer; the beans and potato settle and can stick to the bottom
  • Add the cayenne at the end so you can dial in the heat level precisely

Variations

  • Use linguica instead of chorizo for a milder, more traditional Portuguese flavor
  • Add chopped kale in the last 10 minutes for a caldo verde-inspired twist
  • Serve with crusty bread and a drizzle of extra virgin olive oil

Ingredients

1 1
EACH CARROT
1 1
EACH ONION
4 4
STALKS EACH CELERY
4 4
EACH TOMATOES
skinned & seeded
1 1
EACH POTATO
peeled *
8 231.2
OUNCES ML/G RED KIDNEY BEANS
soaked overnight
2 57.8
OUNCES ML/G OLIVE OIL
2 57.8
OUNCES ML/G BUTTER
1 ¼ 6.3
TEASPOONS ML PAPRIKA
2 2
QUARTS QUARTS CHICKEN BROTH *
3 45
TABLESPOONS ML TOMATO PASTE
2 2
EACH EACH SAUSAGE
Chorizo, mild/hot *
1 5
TEASPOON ML CAYENNE PEPPER
1
X SALT AND BLACK PEPPER
to taste *

Directions

Chop fine all vegetables including tomatoes and the potato.

Drain soaked beans, discarding liquid.

In a medium pot, add olive oil and butter.

When oil is hot, add chopped carrot, onion, celery, tomatoes.

Saute, but do not brown.

Add chopped potato, paprika, and chicken stock. When this reaches a boil, add kidney beans and turn down heat to a simmer. Add tomato paste. Let cook 45 to 60 minutes, stirring occasionally. When beans are soft to the touch add sausage and cayenne pepper. Season to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 249 66% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 336mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 12g
Vitamin A 63% Vitamin C 27%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe