Pork Stew with White Beans and Eggplant

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 658 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup white beans dried
5 tablespoons olive oil
1 1/2 pounds pork shoulder boneless, cut into 1 inch pieces
1 x salt and black pepper to taste
1/2 cup white wine dry
6 cups water (or more)
8 each thyme sprigs fresh
2 each bay leaves
1 cup onion minced
2 large garlic cloves minced
4 large italian plum (roma) tomatoes chopped

Directions

1. Place beans in bowl. Add enough water to cover by 1 inch; soak overnight.

Drain.

2. Heat 2 tablespoons oil in heavy Dutch oven over high heat. Season pork with salt and pepper.

Working in batches, add pork to pan; brown on all sides, about 7 minutes per batch.

Transfer to plate. Pour off drippings.

Add wine to pan; cook 1 minute, scraping up any browned bits.

Add pork, beans, 6 cups water, thyme, and bay leaves.

Bring to simmer, skimming foam from surface.

Reduce heat to low, cover and simmer until beans are tender, about 1-1/2 hours.

3. Meanwhile, heat 2 Tbs. oil in heavy large skillet over high heat.

Add eggplant and season with salt.

Sauté until brown, about 5 minutes.

Drain on paper towels.

Heat 1tablespoon oil in same skillet over low heat. Add onion; sauté 3 minutes.

Add garlic; sauté 1 minute. Increase heat to medium-high.

Add tomatoes; stir until thick, about 5 minutes.

Add mixture to pork; add eggplant.

Cover partially and simmer over low heat until eggplant is tender, adding more water if too thick, about 20 minutes.

Season mixture with salt and pepper.

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Nutrition Facts

Serving Size 830g
Amount per Serving
Calories 658 55% of calories from fat
% Daily Value*
Total Fat 40.0g61%
 Saturated Fat 11.0g53%
 Trans Fat 0.0g
Cholesterol 153mg51%
Sodium 156mg7%
Total Carbohydrate 25.0g8%
 Dietary Fiber 6.0g24%
 Sugars 7.0g
Protein 50.0g100%
Vitamin A 31%  Vitamin C 45%
Calcium 12%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lamb in Phyllo

haven't tried this recipe yet - sounds good - BUT - why not tell us the oven temperature? A hot oven (to me) just means the oven is ON.

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