Pork Stew with Olives and Green Beans

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 1568 calories per serving view nutrition facts
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Ingredients

4 tablespoons olive oil
3 pounds pork spareribs boneless, cut into 1 1/2inch pieces
2 large onions chopped
8 each garlic cloves
1 can italian plum (roma) tomatoes
1 can chicken broth, low salt
1 cup white wine dry
1 teaspoon thyme crumbled
1 teaspoon oregano crumbled
3/4 cup olives hojiblanca, cacereña or niçoise
1 pound green beans cut into 2inch lengths

Directions

Heat 2 tablespoons olive oil in heavy Dutch oven over medium-high heat.

Season pork with salt and pepper.

Add pork to pot and cook until brown, stirring occ asionally, about 8 minutes.

Using slotted spoon, transfer pork to plate.

Add remaining 2 tablespoons olive oil to pot.

Add onions and sauté until very tender, about 12 minutes.

Add garlic and cook 3 minutes. Return pork to pot.

Add tomatoes with their juices, low-salt chicken broth, white wine, thyme and oregano.

Bring to boil. Reduce heat to medium-low and simmer uncovered until pork is almost tender, about 1 hour.

Add olives and continue cooking until pork is very tender and juices are slightly thickened, about 45 minutes.

Add green beans to stew.

Cover and cook over low heat until beans are just ten der, about 8 minutes.

Season to taste with salt and pepper and serve.

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Nutrition Facts

Serving Size 560g
Amount per Serving
Calories 1568 67% of calories from fat
% Daily Value*
Total Fat 117.0g180%
 Saturated Fat 40.0g199%
 Trans Fat 0.0g
Cholesterol 412mg137%
Sodium 348mg14%
Total Carbohydrate 22.0g7%
 Dietary Fiber 6.0g22%
 Sugars 5.0g
Protein 104.0g208%
Vitamin A 17%  Vitamin C 50%
Calcium 26%  Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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