Poorboy Pot Roast(Clay Pot)

100 minutes Prep: 20 minutes Cook: 80 minutes

119 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	beef eye of round roast
1	teaspoon	sesame oil
1	tablespoon	soy sauce
1	tablespoon	vinegar
1	tablespoon	marsala wine	or madeira
1/2	teaspoon	lemon pepper
1	teaspoon	coarse salt
1/4	teaspoon	curry powder
6 md		carrots	peeled, sliced
6	small	white onion	peeled
1	teaspoon	arrowroot flour	approximately

Directions

Combine all ingredients--except the carrots, onions and arrowroot--and marinate the pot roast for 3 or 4 days.

When it is about cooking time, presoak the pot, top and bottom, in water for 15 minutes.

Place the roast in the pot along with the marinade, carrots and onions.

Place the covered pot in a cold oven.

Set temperature to 480 degrees.

Cook 70 minutes (for a medium roast).

Remove pot from oven and pour off liquid into a saucepan.

Add the arrowroot and bring to a boil until thickened.

Serve the sauce over brown rice.

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Nutrition Facts

Serving Size 341g

Amount per Serving

Calories 119 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 561mg	23%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	12%
Sugars 17.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	27%
Calcium	7%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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