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Polpette Di Pollo in Brodo(Chicken Balls in Soup)

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Submitted by autumn

Polpette di pollo in brodo are Italian chicken meatballs simmered in broth with Parmesan, lemon zest, nutmeg, and parsley. A light, elegant soup ready in about 20 minutes.

YIELD

24 balls

PREP

15 min

COOK

6 min

READY

21 min

These Italian chicken meatballs float in a clear, steaming broth like tiny dumplings. Ground chicken mixed with crumbled whole grain bread, Parmesan, lemon zest, garlic, and a whisper of nutmeg gives each walnut-sized ball a delicate, almost fluffy texture.

The meatballs poach directly in the broth instead of being browned first, which keeps them tender and light rather than crusty. Six to seven minutes of gentle simmering is all they need. Overcook them and they turn dense.

Lemon zest in the meatball mixture is the ingredient that lifts this from simple to special. It brightens the whole bowl and plays off the savory Parmesan in a way that’s distinctly Italian. A final sprinkle of grated Parmesan and chopped parsley at the table finishes each serving.

Pro Tips

  • Form the balls walnut-sized and keep them consistent so they cook at the same rate
  • Bring the broth to a full boil before dropping in the meatballs, then immediately reduce to a simmer
  • Don’t overcook. 6 to 7 minutes keeps them tender. They’ll get rubbery if left simmering too long
  • Use the best chicken broth you can get. Homemade makes a noticeable difference in this simple soup

Variations

  • Swap ground chicken for lean ground turkey as the recipe suggests
  • Add a handful of small pasta like acini di pepe or orzo to the broth for a heartier bowl
  • Stir in baby spinach leaves during the last minute of cooking for color and greens

Ingredients

10 2.4
CUPS L CHICKEN BROTH
Chicken balls
1 453.6
POUND G GROUND CHICKEN
lean
2 2
SLICES SLICES BREAD
whole grain, crumbled
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh
1 1
LARGE EACH EGG
lightly beaten
1 5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML LEMON ZEST
grated
¼ 1.3
TEASPOON ML NUTMEG
grated
1
X SALT AND BLACK PEPPER
to taste *
Garnish
1
X PARMESAN CHEESE
freshly grated, to taste *
1
X PARSLEY LEAVES
fresh, chopped, to taste *

Directions

In a mixing bowl combine the chicken ball ingredients and mix forming into balls the size of walnuts.

Bring the broth to a full boil, carefully drop in the balls, cover, reduce heat, and simmer for 6 to 7 minutes, or until just tender but not overcooked.

Serve the soup hot, garnished with a light sprinkling of Parmesan and parsley.

Lean turkey can be substituted for the chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 744g (26.2 oz)
Amount per Serving
Calories 417 29% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 1104mg 46%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 87g
Vitamin A 5% Vitamin C 11%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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