Polpette Di Pollo in Brodo(Chicken Balls in Soup)

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Time to Prepare this Recipe 21 minutes Prep: 15 minutes Cook: 6 minutes
Calories Per Serving and Nutrition Information 282 calories per serving view nutrition facts
# of servings this recipe makes 24 balls suggest servings
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Ingredients

10 cups chicken broth
Chicken balls
1 pound ground chicken lean
2 slices bread whole grain, crumbled
3 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
2 tablespoons parsley leaves fresh
1 each egg lightly beaten
1 teaspoon garlic minced
1 teaspoon lemon zest grated
1/4 teaspoon nutmeg grated
1 x salt and black pepper to taste
Garnish
1 x parmesan, parmigiano-reggiano cheese, grated freshly grated, to taste
1 x parsley leaves fresh, chopped, to taste

Directions

In a mixing bowl combine the chicken ball ingredients and mix forming into balls the size of walnuts.

Bring the broth to a full boil, carefully drop in the balls, cover, reduce heat, and simmer for 6-7 minutes, or until just tender but not overcooked.

Serve the soup hot, garnished with a light sprinkling of Parmesan and parsley.

Lean turkey can be substituted for the chicken.

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Nutrition Facts

Serving Size 630g
Amount per Serving
Calories 282 31% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 68mg23%
Sodium 1017mg42%
Total Carbohydrate 28.0g9%
 Dietary Fiber 0.0g2%
 Sugars 10.0g
Protein 19.0g38%
Vitamin A 4%  Vitamin C 7%
Calcium 9%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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