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Burgundy & Tarragon Poached Chicken Breasts

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Submitted by foglight

Burgundy and tarragon poached chicken simmers boneless breasts in chicken broth, red wine, and fresh tarragon, then thickens the poaching liquid into a glossy pan sauce. A lean French weeknight chicken with bistro elegance.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Burgundy and tarragon poached chicken is the lean alternative to coq au vin, a French bistro classic stripped down to its essentials for a weeknight schedule. Boneless chicken breasts gently simmer in a bath of chicken broth and Burgundy wine perfumed with fresh tarragon, emerging moist and tender after 20 to 25 minutes.

The poaching liquid does double duty as the sauce. A cornstarch slurry thickens it into a glossy, lightly clinging gravy that pools beautifully over each breast and any starch on the plate (rice or mashed potatoes work especially well).

Use a non-aluminum pan as the directions specify. Aluminum reacts with the wine’s acids and gives the sauce a metallic taste, plus it can darken to an unappetizing gray.

Chef Tips

  • Keep the heat low. Boiling toughens chicken breasts in a hurry, while a bare simmer keeps them juicy through the full cook time.
  • Use a real Burgundy or Pinot Noir, not cooking wine. The flavor reduces and concentrates, so the wine you start with is the wine you taste in the sauce.
  • Whisk the cornstarch with cold water before adding to the hot liquid. Dry cornstarch dumped in clumps into pasty lumps instantly.
  • Adjust seasoning after thickening. The sauce’s flavor intensifies dramatically when reduced, so wait to add salt and pepper until the end.

Variations

  • Swap tarragon for thyme or rosemary for a more rustic herbal note.
  • Add sautéed mushrooms and pearl onions to the sauce in the last 10 minutes for full coq au vin energy.
  • Finish with a tablespoon of cold butter swirled in off-heat for extra gloss and richness.

Ingredients

2 10
TEASPOONS ML CORNSTARCH
4 4
EACH CHICKEN BREAST
cutlets
1 237
CUP ML CHICKEN BROTH
2 30
TABLESPOONS ML WATER
cold
¾ 177
CUP ML BURGUNDY WINE *
1
X SALT *
2 30
TABLESPOONS ML TARRAGON LEAVES
1

Directions

In a non-aluminum pan, bring broth, wine and tarragon to a boil.

Reduce heat to a simmer, add chicken breast cutlets and poach them 20 ~ 25 minutes until chicken is cooked through but still moist and tender.

Remove chicken and keep warm.

Stir the dissolved corn starch into the poaching liquid, bring to a boil and stir constantly.

Continue cooking over medium heat until sauce thickens.

Season to taste, pour over chicken breasts and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 174 20% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 151mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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