Plantation Shrimp with Rice

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 368 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 x nonstick cooking spray butter flavored
2 pounds shrimp raw, peeled
3/4 cup onion chopped
1/4 cup scallions, spring or green onions chopped
1/2 cup sweet bell pepper chopped
1 pound mushrooms sliced
2 tablespoons butter buds liquid
1 tablespoon worcestershire sauce
2 each bay leaves
1/4 teaspoon garlic powder
1/8 teaspoon parsley leaves
2 cups rice, cooked

Directions

Saute' onions, bell pepper and mushrooms in a skillet that has been sprayed with butter flavored cooking spray until vegetables are just tender.

Stir in black pepper, garlic powder, liquid butter Buds and bay leaves.

Add shrimp and cook until shrimp turn pink.

Mix in warm rice.

Let sit for a few minutes before serving.

Remove bay leaves.

Sprinkle with parsley.

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Nutrition Facts

Serving Size 460g
Amount per Serving
Calories 368 8% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 443mg148%
Sodium 559mg23%
Total Carbohydrate 30.0g10%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 54.0g107%
Vitamin A 12%  Vitamin C 19%
Calcium 12%  Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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