Plain Swiss Steak

40 minutes Prep: 10 minutes Cook: 25 minutes

257 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef round steak	cut 1 inch thick
1	teaspoon	salt
1	cup	water	boiling
1/3	cup	fat	for cooking
1	x	flour, all-purpose

Directions

Rub meat with salt.

Pound all the flour possible into the steak.

Sear in hot fat.

Add water. Cover. Simmer slowly until meat is tender.

If desired, 1 cup tomatoes may be substituted for the water, or 1/2 cup water may be used with the browned steak, and 1 cup sour cream added 30 minutes before the cooking is completed.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 257 14% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 661mg	28%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 29.0g	58%