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Pinto Beans & Squash Stew

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Submitted by maxine471

Pinto bean and squash stew with bacon, jalapeno, and butternut squash, topped with red onion, cilantro, and sour cream. A rustic Southwestern stew built for cool weather.

YIELD

6 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

Pinto bean and squash stew is a rustic Southwestern bowl that leans on low, slow cooking. Dried pinto beans bake in the oven with salt pork, onion, and garlic for two hours until creamy, while butternut squash simmers separately with bacon and jalapeno in rich beef stock.

Keeping the two components separate until the end is the smart move. Beans cook at their own pace, and the squash needs gentler treatment to hold its shape. Combining them at the end lets each component keep its identity in the bowl. The “do not smash” instruction in the directions is a quiet reminder that texture matters.

The garnish stack is half the point. Raw red onion, fresh cilantro, and a dollop of cold sour cream cut through the rich, slow-cooked savoriness with crunch, herbal brightness, and cooling tang. Don’t skip any of them.

Chef Tips

  • Soak the pintos overnight if you have time. It cuts cook time in half and prevents blowouts.
  • Use a dutch oven for the bean bake, the heavy lid holds moisture better than glass.
  • Veal stock is ideal if you have it, but beef stock works fine for the squash simmer.
  • Salt the beans only after they’re tender. Salt added early can toughen the skins.

Variations

  • Swap butternut for acorn squash or pumpkin for different sweetness and texture.
  • Use smoked paprika and a dash of chipotle powder for extra smoky depth.
  • Serve with warm corn tortillas or cornbread instead of sour cream for a different finish.

Ingredients

1 453.6
POUND G PINTO BEANS
dried
1
X SALT
to taste *
1 1
SLICE SLICE PORK
salt, 4 x 2 inches *
¼ 0.3
EACH ONIONS
chopped
2 2
CLOVES EACH GARLIC
minced
1
X BLACK PEPPER
to taste *
4 4
SLICES SLICES BACON
cubed
1 1
EACH EACH JALAPEÑO PEPPER
seeded, minced *
1 1
EACH EACH BUTTERNUT SQUASH
peeled, cubed *
1 237
CUP ML BEEF STOCK
prefer veal stock if possible
½ 0.5
EACH RED ONIONS
finely diced
¼ 59
CUP ML CILANTRO
chopped
¾ 177
CUP ML SOUR CREAM

Directions

Cover pinto beans and 1 teaspoon salt with 3 inches of boiling water in large pot.

Add salt pork, onion and garlic.

Cover and bake at 250 degrees F until beans are cooked, 2 to 2½ hours.

Season to taste with salt, if necessary, and pepper.

Keep warm.

Cook bacon with jalapeno and green onions over low heat in large sauté pan until bacon is crisp.

Add squash and stock.

Cover and cook until squash is just tender, about ½ hour.

Combine beans and squash and mix gently but well.

Do not smash beans or squash.

Spoon beans and squash into 6 serving bowls.

Sprinkle each with red onion, cilantro and 2 tablespoons sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 190 43% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 445mg 19%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 16g
Vitamin A 81% Vitamin C 16%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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