Pineapple Bundt Cake Supreme
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Pineapple Bundt Cake Supreme

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Time to Prepare this Recipe 90 minutes Prep: 45 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 180 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings

Ingredients

1 cup flour, unbleached all-purpose
1 1/2 teaspoons cream of tartar
1 tablespoon baking soda
1/4 teaspoon sea salt
1 1/2 cups whole wheat flour
1/2 cup wheat germ
2 tablespoons liquid egg substitute
1/2 cup water
1 cup applesauce natural
1 cup brown sugar
1/2 cup corn syrup, light
1/2 cup pineapple juice concentrate frozen, thawed
1 teaspoon almond extract
10 1/2 ounces silken tofu drained
2 tablespoons lemon juice
1 1/2 cups almonds ground
1 cup pineapple, canned crushed, drained

Directions

Preheat oven to 350 F.

Oil and flour a bundt pan.

Sift all-purpose flour, cream of tartar, baking soda and salt into a medium-size bowl.

Stir in whole wheat flour and wheat germ.

Set aside.

In a small bowl, whisk egg replacer and water until foamy.

Set aside.

In a large bowl, mix applesauce and brown sugar.

Stir in corn syrup, juice concentrate, almond extract and egg replacer.

Place tofu in food processor and blend while gradually adding lemon juice through feed tube.

Fold dry ingredients into applesauce mixture alternately with tofu mixture.

Gently stir in almonds and crushed pineapple.

Pour into prepared pan and bake until light brown and cake springs back when touched lightly, about 45 minutes.

Turn out on a wire rack and let cool for 30 minutes.

Slice and serve.

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Nutrition Facts

Serving Size 89g
Amount per Serving
Calories 180 29% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 154mg6%
Total Carbohydrate 28.0g9%
 Dietary Fiber 3.0g13%
 Sugars 4.0g
Protein 6.0g13%
Vitamin A 0%  Vitamin C 7%
Calcium 4%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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