Pheasant with Grapes and White Wine Sauce

1 hours Prep: 20 minutes Cook: 1 hours

271 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	tablespoons	butter
1	each	pheasant
2	tablespoons	flour, all-purpose
1/2	cup	stock	clear
1/2	cup	white wine
1 1/2	cups	grape juice	white
3	tablespoons	lemon juice

Directions

Melt butter in casserole or Dutch oven; when hot sauté pheasant gently all over until golden brown.

Remove bird. Add flour, stock, and wine; blend smoothly.

Bring to boil; add seasoning.

Return bird to casserole; cover.

Cook in 350 oven 35-45 min. until pheasant is tender; turn during cooking.

Peel grapes by dipping in boiling water a few seconds, then in cold water.

Strip skins; if not seedless, remove seeds.

Cover with a little lemon juice to prevent browning.

When bird is tender, remove; carve.

Place on serving dish and keep warm.

Add grapes to sauce; cook couple of min.

Season to taste; spoon over pheasant. Serve with mashed potatoes and peas or spinach.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 271 53% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 142mg	6%
Total Carbohydrate 19.0g	6%
Dietary Fiber 0.0g	1%
Sugars 15.0g
Protein 13.0g	26%

Vitamin A	9%		Vitamin C	10%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Salsa Rojo

Excellent recipe, I made this salsa yesterday evening, later baked some whole wheat pita chips, my husband and I, we both love them, salsa with pita chips, they are really tasty, and I added 1 tablespoon balsamic vinegar, before serving, added some basil too, and my husband loves them very much, I will definitely make it again.

Reviewed by happyzhangbo